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Margarine - Nutrition Facts And Calories

Food Group: Fats And Oils
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g margarine.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Margarine therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 713 kcal
water 17.07 g
carbohydrate 0.75 g
fat 80.17 g
protein 0.22 g
Carbohydrate
dietary fiber 0 gsugars / mono- and disaccharide) 0 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 14.22 gmonounsaturated fatty acids 36.44 g
polyunsaturated fatty acids 26.74 g

Saturated Fatty Acids

(8:0) caprylic acid 15 mg(10:0) capric acid 23 mg(12:0) lauric acid 0.43 g
(14:0) myristic acid 0.24 g(16:0) palmitic acid 7.08 g(18:0) stearic acid 5.81 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 88 mg(18:1) oleic acid 35.54 g
(20:1) eicosenoic acid 0.68 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 17 mgcalcium 3 mgphosphorus 5 mg
sodium 28 mgmagnesium 1 mg

Trace Element

zinc 0 giron 0 g
copper 0 gselenium 0 g
Vitamins
vitamin C / ascorbic acid 0.1 mgvitamin E 15.43 mgvitamin B1 / thiamin 0 gvitamin B2 / riboflavin 0 gvitamin B3 / niacin 0 gvitamin B6 0 g
vitamin B12 / cobalamin 0.08 µgfolic acid / folate 1 µgvitamin A 0.82 mgvitamin D 0 gvitamin K1 / phylloquinone 91.7 µg

Vitaminoids

choline 12.4 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0.61 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g