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Margarine, salted - Nutrition Facts And Calories

Food Group: Fats And Oils
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g margarine (salted).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Margarine, salted therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 713 kcal
water 17.07 g
carbohydrate 0.75 g
fat 80.17 g
protein 0.22 g
Carbohydrate
dietary fiber 0 gsugars / mono- and disaccharide) 0 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 14.22 gmonounsaturated fatty acids 36.44 g
polyunsaturated fatty acids 26.74 gtrans fatty acids 5.83 g

Saturated Fatty Acids

(8:0) caprylic acid 15 mg(10:0) capric acid 23 mg(12:0) lauric acid 0.43 g(14:0) myristic acid 0.24 g(15:0) pentadecylic acid 20 mg(16:0) palmitic acid 7.08 g
(17:0) margaric acid 62 mg(18:0) stearic acid 5.81 g(20:0) arachidic acid 0.36 g(22:0) Behenic acid 0.11 g(24:0) lignoceric acid 87 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 88 mg(18:1) oleic acid 35.54 g
(20:1) eicosenoic acid 0.68 g(24:1) nervonic acid 61 mg

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 21.04 g(18:2 omega-6 CLA) conjugated linoleic acid 40 mg(18:3 omega-3) alpha-linolenic acid 4.68 g
(18:3 omega-6) gamma-linolenic acid 0.35 g(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 17 mgcalcium 3 mgphosphorus 5 mg
sodium 0.66 gmagnesium 1 mg

Trace Element

zinc 0 giron 0 gmanganese 0 g
copper 0 gselenium 0 g
Vitamins
vitamin C / ascorbic acid 0.1 mgvitamin E 49.31 mgvitamin B1 / thiamin 0 gvitamin B2 / riboflavin 0 gvitamin B3 / niacin 0 gvitamin B5 / pantothenic acid 85 µgvitamin B6 0 g
vitamin B12 / cobalamin 0.08 µgfolic acid / folate 1 µgvitamin A 0.82 mgvitamin D 0 gvitamin K1 / phylloquinone 91.7 µgvitamin K2 / menaquinone 0 g

Vitaminoids

choline 12.4 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0.61 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g