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Marjoram, dried - Nutrition Facts And Calories

Food Group: Spices And Herbs
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g marjoram (dried).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Marjoram, dried therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 271 kcal
water 7.64 g
carbohydrate 60.56 g
fat 7.04 g
protein 12.66 g
Carbohydrate
dietary fiber 40.3 gsugars / mono- and disaccharide) 4.09 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.53 gmonounsaturated fatty acids 0.94 g
polyunsaturated fatty acids 4.41 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 0.29 g(18:0) stearic acid 0.24 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 0.94 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 1.52 gcalcium 1.99 gphosphorus 0.31 g
sodium 77 mgmagnesium 0.35 g

Trace Element

zinc 3.6 mgiron 82.71 mgmanganese 5.43 mg
copper 1.13 mgselenium 4.5 µg
Vitamins
vitamin C / ascorbic acid 51.4 mgvitamin E 1.69 mgvitamin B1 / thiamin 0.29 mgvitamin B2 / riboflavin 0.32 mgvitamin B3 / niacin 4.12 mgvitamin B6 1.19 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 0.27 mgvitamin A 0.4 mgvitamin D 0 gvitamin K1 / phylloquinone 0.62 mg

Vitaminoids

choline 43.6 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 4.81 mgbeta-cryptoxanthin 70 µg
lycopene 0 glutein + zeaxanthin 1.9 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavanones

naringenin 0 g

Flavones

apigenin 3.5 mg
luteolin 0 g

Flavonols

kaempferol 0 g
quercetin 0 g