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Medium Rye Flour - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g medium rye flour.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Medium Rye Flour therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 349 kcal
water 10.97 g
carbohydrate 75.43 g
fat 1.52 g
protein 10.88 g
Carbohydrate
dietary fiber 11.8 gsugars / mono- and disaccharide) 1.1 gglucose / dextrose 60 mgfructose 0.12 g
sucrose 0.9 gmaltose 20 mgalcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.18 gmonounsaturated fatty acids 0.19 g
polyunsaturated fatty acids 0.7 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 2 mg(16:0) palmitic acid 0.17 g(18:0) stearic acid 5 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 6 mg(18:1) oleic acid 0.17 g
(20:1) eicosenoic acid 8 mg

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.16 gisoleucine 0.25 gleucine 0.61 glysine 0.21 gmethionine 0.14 g
phenylalanine 0.49 gthreonine 0.34 gtryptophan 0.12 gvaline 0.35 g

Semi-Essential Amino Acids

arginine 0.47 gglycine 0.43 gproline 0.85 g
serine 0.48 gtyrosine 0.18 g

Non-Essential Amino Acids

alanine 0.41 gaspartic acid 0.54 g
glutamic acid 2.53 g

Micronutrients

Minerals
potassium 0.37 gcalcium 24 mgphosphorus 0.23 g
sodium 2 mgmagnesium 63 mg

Trace Element

zinc 2.17 mgiron 2.54 mgmanganese 2.41 mg
copper 0.33 mgselenium 14.4 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 1.43 mgvitamin B1 / thiamin 0.29 mgvitamin B2 / riboflavin 0.11 mgvitamin B3 / niacin 1.73 mgvitamin B5 / pantothenic acid 0.49 mg
vitamin B6 0.27 mgvitamin B12 / cobalamin 0 gfolic acid / folate 34 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 5.9 µg

Vitaminoids

choline 20.6 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0.21 mg
Alkaloids
caffeine 0 g
theobromine 0 g