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Millet, cooked - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g millet (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Millet, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 119 kcal
water 71.41 g
carbohydrate 23.67 g
fat 1 g
protein 3.51 g
Carbohydrate
dietary fiber 1.3 gsugars / mono- and disaccharide) 0.13 g
starch 22.4 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.17 gmonounsaturated fatty acids 0.18 g
polyunsaturated fatty acids 0.51 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 1 mg
(14:0) myristic acid 0 g(16:0) palmitic acid 0.13 g(18:0) stearic acid 37 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 3 mg(18:1) oleic acid 0.18 g
(20:1) eicosenoic acid 5 mg

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 75 mgisoleucine 0.15 gleucine 0.45 glysine 67 mgmethionine 70 mg
phenylalanine 0.19 gthreonine 0.11 gtryptophan 38 mgvaline 0.18 g

Semi-Essential Amino Acids

arginine 0.12 gcystine 67 mgglycine 92 mg
proline 0.28 gserine 0.21 gtyrosine 0.11 g

Non-Essential Amino Acids

alanine 0.31 gaspartic acid 0.23 g
glutamic acid 0.76 g

Micronutrients

Minerals
potassium 62 mgcalcium 3 mgphosphorus 0.1 g
sodium 2 mgmagnesium 44 mg

Trace Element

zinc 0.91 mgiron 0.63 mgmanganese 0.27 mg
copper 0.16 mgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 20 µgvitamin B1 / thiamin 0.11 mgvitamin B2 / riboflavin 82 µgvitamin B3 / niacin 1.33 mgvitamin B5 / pantothenic acid 0.17 mgvitamin B6 0.11 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 19 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.3 µg

Vitaminoids

choline 11.2 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 2 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 70 µg
Alkaloids
caffeine 0 g
theobromine 0 g