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Millet Flour - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g millet flour.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Millet Flour therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 382 kcal
water 8.67 g
carbohydrate 75.12 g
fat 4.25 g
protein 10.75 g
Carbohydrate
dietary fiber 3.5 gsugars / mono- and disaccharide) 1.66 gglucose / dextrose 1.26 gfructose 0 g
sucrose 0.3 gmaltose 0.11 gstarch 69.88 g
Fatty Acids
saturated fatty acids 0.54 gmonounsaturated fatty acids 0.92 g
polyunsaturated fatty acids 2.62 gtrans fatty acids 2 mg

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 8 mg(12:0) lauric acid 1 mg(14:0) myristic acid 3 mg(15:0) pentadecylic acid 2 mg(16:0) palmitic acid 0.39 g
(17:0) margaric acid 2 mg(18:0) stearic acid 71 mg(20:0) arachidic acid 21 mg(22:0) Behenic acid 15 mg(24:0) lignoceric acid 12 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 2 mg(16:1) palmitoleic acid 7 mg(18:1) oleic acid 0.9 g
(20:1) eicosenoic acid 20 mg(24:1) nervonic acid 1 mg

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 2.55 g(18:2 omega-6 CLA) conjugated linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 44 mg
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.26 gisoleucine 0.47 gleucine 1.54 glysine 0.14 gmethionine 0.32 g
phenylalanine 0.68 gthreonine 0.35 gtryptophan 0.17 gvaline 0.58 g

Semi-Essential Amino Acids

arginine 0.37 gcystine 0.18 gglycine 0.27 g
proline 0.91 gserine 0.78 gtyrosine 0.33 g

Non-Essential Amino Acids

alanine 1.28 gaspartic acid 0.71 g
glutamic acid 2.6 g

Micronutrients

Minerals
potassium 0.22 gcalcium 14 mgphosphorus 0.29 g
sodium 4 mgmagnesium 0.12 g

Trace Element

zinc 2.63 mgiron 3.94 mgmanganese 1 mg
copper 0.54 mgselenium 32.7 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 2.79 mgvitamin B1 / thiamin 0.41 mgvitamin B2 / riboflavin 73 µgvitamin B3 / niacin 6.02 mg
vitamin B5 / pantothenic acid 1.27 mgvitamin B6 0.37 mgfolic acid / folate 42 µgvitamin K1 / phylloquinone 0.8 µgvitamin K2 / menaquinone 0.2 µg