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Mustard - Nutrition Facts And Calories

Food Group: Spices And Herbs
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g mustard.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Mustard therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 60 kcal
water 83.72 g
carbohydrate 5.83 g
fat 3.34 g
protein 3.74 g
Carbohydrate
dietary fiber 4 gsugars / mono- and disaccharide) 0.92 gglucose / dextrose 0.47 gfructose 0.23 g
sucrose 0.21 gmaltose 0 gstarch 0.64 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.21 gmonounsaturated fatty acids 2.18 g
polyunsaturated fatty acids 0.77 gtrans fatty acids 9 mg

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 5 mg(12:0) lauric acid 2 mg(14:0) myristic acid 4 mg(15:0) pentadecylic acid 2 mg(16:0) palmitic acid 0.12 g
(17:0) margaric acid 2 mg(18:0) stearic acid 38 mg(20:0) arachidic acid 20 mg(22:0) Behenic acid 16 mg(24:0) lignoceric acid 9 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 8 mg(18:1) oleic acid 0.78 g
(20:1) eicosenoic acid 0.29 g(24:1) nervonic acid 51 mg

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0.36 g(18:2 omega-6 CLA) conjugated linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0.37 g
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.12 gisoleucine 0.15 gleucine 0.29 glysine 0.26 gmethionine 76 mg
phenylalanine 0.16 gthreonine 0.17 gtryptophan 9 mgvaline 0.19 g

Semi-Essential Amino Acids

arginine 0.25 gcystine 72 mgglycine 0.23 g
proline 0.36 gserine 0.2 gtyrosine 0.13 g

Non-Essential Amino Acids

alanine 0.16 gaspartic acid 0.39 g
glutamic acid 0.72 g

Micronutrients

Minerals
potassium 0.15 gcalcium 63 mgphosphorus 0.11 g
sodium 1.1 gmagnesium 48 mgsulphur 0.16 g

Trace Element

zinc 0.64 mgiron 1.61 mgmanganese 0.42 mg
copper 74 µgselenium 33.5 µg
Vitamins
vitamin C / ascorbic acid 0.3 mgvitamin E 2.61 mgvitamin B1 / thiamin 0.18 mgvitamin B2 / riboflavin 70 µgvitamin B3 / niacin 0.57 mgvitamin B5 / pantothenic acid 0.25 mgvitamin B6 70 µg
vitamin B12 / cobalamin 0 gfolic acid / folate 7 µgvitamin A 5 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 1.4 µgvitamin K2 / menaquinone 0 g

Vitaminoids

choline 22.4 mg
betaine 0.2 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 1 µgbeta-carotene 51 µgbeta-cryptoxanthin 27 µg
lycopene 0 glutein + zeaxanthin 0.11 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g