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Mustard Greens, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g mustard greens (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Mustard Greens, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 26 kcal
water 91.78 g
carbohydrate 4.51 g
fat 0.47 g
protein 2.56 g
Carbohydrate
dietary fiber 2 gsugars / mono- and disaccharide) 1.41 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 12 mgmonounsaturated fatty acids 0.11 g
polyunsaturated fatty acids 46 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 6 mg(18:0) stearic acid 2 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 18 mg
(20:1) eicosenoic acid 23 mg

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.16 gcalcium 0.12 gphosphorus 42 mg
sodium 9 mgmagnesium 13 mg

Trace Element

zinc 0.22 mgiron 0.87 mg
copper 0.15 mgselenium 0.6 µg
Vitamins
vitamin C / ascorbic acid 25.3 mgvitamin E 1.78 mgvitamin B1 / thiamin 41 µgvitamin B2 / riboflavin 63 µgvitamin B3 / niacin 0.43 mgvitamin B5 / pantothenic acid 0.12 mg
vitamin B6 98 µgvitamin B12 / cobalamin 0 gfolic acid / folate 9 µgvitamin A 0.62 mgvitamin D 0 gvitamin K1 / phylloquinone 0.59 mg

Vitaminoids

choline 0.4 mg
betaine 0.2 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 9 µgbeta-carotene 7.4 mgbeta-cryptoxanthin 35 µg
lycopene 0 glutein + zeaxanthin 10.4 mg
Alkaloids
caffeine 0 g
theobromine 0 g