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Mustard Oil - Nutrition Facts And Calories

Food Group: Fats And Oils
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g mustard oil.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Mustard Oil therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 884 kcal
water 0 g
carbohydrate 0 g
fat 100 g
protein 0 g
Carbohydrate
dietary fiber 0 gsugars / mono- and disaccharide) 0 g
starch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 11.58 gmonounsaturated fatty acids 59.19 g
polyunsaturated fatty acids 21.23 g

Saturated Fatty Acids

(14:0) myristic acid 1.39 g(16:0) palmitic acid 3.75 g
(18:0) stearic acid 1.12 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0.22 g(18:1) oleic acid 11.61 g
(20:1) eicosenoic acid 6.19 g

Micronutrients

Minerals
potassium 0 gcalcium 0 gphosphorus 0 g
sodium 0 gmagnesium 0 g

Trace Element

zinc 0 giron 0 gmanganese 0 g
copper 0 gselenium 0 g
Vitamins
vitamin C / ascorbic acid 0 gvitamin B1 / thiamin 0 gvitamin B2 / riboflavin 0 gvitamin B3 / niacin 0 gvitamin B5 / pantothenic acid 0 g
vitamin B6 0 gvitamin B12 / cobalamin 0 gfolic acid / folate 0 gvitamin A 0 gvitamin A1 / retinol 0 g

Phytochemicals / Phytonutrients

Carotinoids
beta-carotene 0 g
beta-cryptoxanthin 0 g