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Mustard Seed, ground - Nutrition Facts And Calories

Food Group: Spices And Herbs
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g mustard seed (ground).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Mustard Seed, ground therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 508 kcal
water 5.27 g
carbohydrate 28.09 g
fat 36.24 g
protein 26.08 g
Carbohydrate
dietary fiber 12.2 gsugars / mono- and disaccharide) 6.79 gglucose / dextrose 2.88 gfructose 20 mg
sucrose 3.69 gmaltose 0 gstarch 12.2 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 1.99 gmonounsaturated fatty acids 22.52 g
polyunsaturated fatty acids 10.09 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 0.98 g
(17:0) margaric acid 0 g(18:0) stearic acid 0.46 g(20:0) arachidic acid 0.28 g(22:0) Behenic acid 0.18 g(24:0) lignoceric acid 0.11 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 62 mg(18:1) oleic acid 8.46 g
(20:1) eicosenoic acid 3.99 g(24:1) nervonic acid 0.64 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 7.33 g(18:3 omega-3) alpha-linolenic acid 4.57 g
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.88 gisoleucine 1.18 gleucine 2.08 glysine 1.84 gmethionine 0.48 g
phenylalanine 1.17 gthreonine 0.84 gtryptophan 0.26 gvaline 1.51 g

Semi-Essential Amino Acids

arginine 1.93 gcystine 0.68 gglycine 1.59 g
proline 2.81 gserine 0.76 gtyrosine 0.81 g

Non-Essential Amino Acids

alanine 1.17 gaspartic acid 2.44 g
glutamic acid 5.27 g

Micronutrients

Minerals
potassium 0.74 gcalcium 0.27 gphosphorus 0.83 g
sodium 13 mgmagnesium 0.37 gsulphur 0.9 g

Trace Element

zinc 6.08 mgiron 9.21 mgmanganese 2.45 mg
copper 0.65 mgselenium 0.21 mg
Vitamins
vitamin C / ascorbic acid 7.1 mgvitamin E 25.77 mgvitamin B1 / thiamin 0.81 mgvitamin B2 / riboflavin 0.26 mgvitamin B3 / niacin 4.73 mgvitamin B5 / pantothenic acid 0.81 mg
vitamin B6 0.4 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.16 mgvitamin A 2 µgvitamin D 0 gvitamin K1 / phylloquinone 5.4 µg

Vitaminoids

choline 0.12 g
betaine 1.9 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 18 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0.57 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0 gproanthocyanidin dimers 0 gproanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 gproanthocyanidin 7-10mers 0 gproanthocyanidin polymers (>10mers) 0 g