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Nutmeg, ground - Nutrition Facts And Calories

Food Group: Spices And Herbs
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g nutmeg (ground).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Nutmeg, ground therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 525 kcal
water 6.23 g
carbohydrate 49.29 g
fat 36.31 g
protein 5.84 g
Carbohydrate
dietary fiber 20.8 gsugars / mono- and disaccharide) 2.99 g
starch 12.6 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 25.94 gmonounsaturated fatty acids 3.22 g
polyunsaturated fatty acids 0.35 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0.37 g
(14:0) myristic acid 22.83 g(16:0) palmitic acid 2.26 g(18:0) stearic acid 0.17 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1.4 g(18:1) oleic acid 1.59 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.35 gcalcium 0.18 gphosphorus 0.21 g
sodium 16 mgmagnesium 0.18 g

Trace Element

zinc 2.15 mgiron 3.04 mgmanganese 2.9 mg
copper 1.03 mgselenium 1.6 µg
Vitamins
vitamin C / ascorbic acid 3 mgvitamin E 0.53 mgvitamin B1 / thiamin 0.35 mgvitamin B2 / riboflavin 57 µgvitamin B3 / niacin 1.3 mgvitamin B6 0.16 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 76 µgvitamin A 5 µgvitamin D 0 gvitamin K1 / phylloquinone 0 g

Vitaminoids

choline 8.8 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 28 µgbeta-cryptoxanthin 66 µg
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g