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Oat Bran - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g oat bran.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Oat Bran therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 246 kcal
water 6.55 g
carbohydrate 66.22 g
fat 7.03 g
protein 17.3 g
Carbohydrate
dietary fiber 15.4 gsugars / mono- and disaccharide) 1.45 g
starch 55.8 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 1.33 gmonounsaturated fatty acids 2.38 g
polyunsaturated fatty acids 2.77 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 26 mg
(14:0) myristic acid 16 mg(16:0) palmitic acid 1.13 g(18:0) stearic acid 71 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 14 mg(18:1) oleic acid 2.36 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 2.88 g(18:3 omega-3) alpha-linolenic acid 0.13 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.41 gisoleucine 0.67 gleucine 1.37 glysine 0.76 gmethionine 0.34 g
phenylalanine 0.91 gthreonine 0.5 gtryptophan 0.34 gvaline 0.96 g

Semi-Essential Amino Acids

arginine 1.28 gcystine 0.58 gglycine 0.95 g
proline 0.98 gserine 0.89 gtyrosine 0.67 g

Non-Essential Amino Acids

alanine 0.87 gaspartic acid 1.58 g
glutamic acid 3.75 g

Micronutrients

Minerals
potassium 0.57 gcalcium 58 mgphosphorus 0.73 g
sodium 4 mgmagnesium 0.24 g

Trace Element

zinc 3.11 mgiron 5.41 mgmanganese 5.63 mg
copper 0.4 mgselenium 45.2 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 3.48 mgvitamin B1 / thiamin 1.17 mgvitamin B2 / riboflavin 0.22 mgvitamin B3 / niacin 0.93 mgvitamin B5 / pantothenic acid 1.49 mgvitamin B6 0.17 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 52 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 3.2 µg

Vitaminoids

choline 32.2 mg
betaine 19.6 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0.18 mg
Alkaloids
caffeine 0 g
theobromine 0 g