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Oatmeal (Oat Flakes) - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed
Oatmeal (Oat Flakes)

The nutritional value, nutrition facts and calories refer to a weight of 100 g oatmeal.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Oatmeal (Oat Flakes) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Oatmeal (Oat Flakes)

Macronutrients

Proximates
calories / energy 379 kcal
water 10.84 g
carbohydrate 67.7 g
fat 6.52 g
protein 13.15 g
Carbohydrate
dietary fiber 10.1 gsugars / mono- and disaccharide) 0.99 gglucose / dextrose 0 gfructose 0 g
sucrose 0.99 gmaltose 0 gstarch 57.92 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 1.11 gmonounsaturated fatty acids 1.98 g
polyunsaturated fatty acids 2.3 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 20 mg(14:0) myristic acid 10 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 0.94 g
(17:0) margaric acid 0 g(18:0) stearic acid 60 mg(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 10 mg
(18:1) oleic acid 1.97 g(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 2.99 g(18:3 omega-3) alpha-linolenic acid 0.11 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.28 gisoleucine 0.5 gleucine 0.98 glysine 0.64 gmethionine 0.21 g
phenylalanine 0.67 gthreonine 0.38 gtryptophan 0.18 gvaline 0.69 g

Semi-Essential Amino Acids

arginine 0.85 gcystine 0.46 gglycine 0.64 g
proline 0.45 gserine 0.71 gtyrosine 0.4 g

Non-Essential Amino Acids

alanine 0.56 gaspartic acid 1.22 g
glutamic acid 2.83 g

Micronutrients

Minerals
potassium 0.36 gcalcium 52 mgphosphorus 0.41 g
sodium 6 mgmagnesium 0.14 gsulphur 0.15 g

Trace Element

zinc 3.64 mgiron 4.25 mgmanganese 3.63 mg
copper 0.39 mgiodine 4.3 µgselenium 28.9 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0.57 mgvitamin B1 / thiamin 0.46 mgvitamin B2 / riboflavin 0.16 mgvitamin B3 / niacin 1.13 mgvitamin B5 / pantothenic acid 1.12 mgvitamin B6 0.1 mg
vitamin B12 / cobalamin 0 gbiotin 30.1 µgfolic acid / folate 32 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 2 µg

Vitaminoids

choline 40.4 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0.18 mg
Alkaloids
caffeine 0 g
theobromine 0 g