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Oats - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g oats.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Oats therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 389 kcal
water 8.22 g
carbohydrate 66.27 g
fat 6.9 g
protein 16.89 g
Carbohydrate
dietary fiber 10.6 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 1.22 gmonounsaturated fatty acids 2.18 g
polyunsaturated fatty acids 2.54 g

Saturated Fatty Acids

(12:0) lauric acid 24 mg(14:0) myristic acid 15 mg
(16:0) palmitic acid 1.03 g(18:0) stearic acid 65 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 13 mg
(18:1) oleic acid 2.17 g
Amino Acids

Essential Amino Acids

histidine 0.41 gisoleucine 0.69 gleucine 1.28 glysine 0.7 gmethionine 0.31 g
phenylalanine 0.9 gthreonine 0.58 gtryptophan 0.23 gvaline 0.94 g

Semi-Essential Amino Acids

arginine 1.19 gcystine 0.41 gglycine 0.84 g
proline 0.93 gserine 0.75 gtyrosine 0.57 g

Non-Essential Amino Acids

alanine 0.88 gaspartic acid 1.45 g
glutamic acid 3.71 g

Micronutrients

Minerals
potassium 0.43 gcalcium 54 mgphosphorus 0.52 g
sodium 2 mgmagnesium 0.18 g

Trace Element

zinc 3.97 mgiron 4.72 mg
manganese 4.92 mgcopper 0.63 mg
Vitamins
vitamin C / ascorbic acid 0 gvitamin B1 / thiamin 0.76 mgvitamin B2 / riboflavin 0.14 mgvitamin B3 / niacin 0.96 mgvitamin B5 / pantothenic acid 1.35 mg
vitamin B6 0.12 mgvitamin B12 / cobalamin 0 gfolic acid / folate 56 µgvitamin A 0 gvitamin D 0 g

Phytochemicals / Phytonutrients

Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0 gproanthocyanidin dimers 0 gproanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 gproanthocyanidin 7-10mers 0 gproanthocyanidin polymers (>10mers) 0 g

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g