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Oats, cooked - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g oats (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Oats, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 71 kcal
water 83.61 g
carbohydrate 12 g
fat 1.52 g
protein 2.54 g
Carbohydrate
dietary fiber 1.7 gsugars / mono- and disaccharide) 0.27 gglucose / dextrose 0 gfructose 0 g
sucrose 0.25 gmaltose 0 gstarch 11.6 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.31 gmonounsaturated fatty acids 0.44 g
polyunsaturated fatty acids 0.56 gtrans fatty acids 1 mg

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 5 mg(15:0) pentadecylic acid 0 g
(16:0) palmitic acid 0.28 g(17:0) margaric acid 1 mg(18:0) stearic acid 21 mg(20:0) arachidic acid 2 mg(22:0) Behenic acid 2 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 3 mg
(18:1) oleic acid 0.42 g(20:1) eicosenoic acid 10 mg

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0.54 g(18:3 omega-3) alpha-linolenic acid 18 mg
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 54 mgisoleucine 0.12 gleucine 0.22 glysine 0.14 gmethionine 46 mg
phenylalanine 0.14 gthreonine 96 mgtryptophan 40 mgvaline 0.16 g

Semi-Essential Amino Acids

arginine 0.17 gcystine 97 mgglycine 0.15 g
proline 96 mgserine 0.15 gtyrosine 0.1 g

Non-Essential Amino Acids

alanine 0.12 gaspartic acid 0.3 g
glutamic acid 0.62 g

Micronutrients

Minerals
potassium 70 mgcalcium 9 mgphosphorus 77 mg
sodium 4 mgmagnesium 27 mg

Trace Element

zinc 1 mgiron 0.9 mgmanganese 0.58 mg
copper 74 µgselenium 5.4 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0.33 mgvitamin B1 / thiamin 76 µgvitamin B2 / riboflavin 16 µgvitamin B3 / niacin 0.23 mgvitamin B5 / pantothenic acid 0.31 mg
vitamin B6 5 µgvitamin B12 / cobalamin 0 gfolic acid / folate 6 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.3 µg

Vitaminoids

choline 7.4 mg
betaine 3.1 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0.18 mg
Alkaloids
caffeine 0 g
theobromine 0 g