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Olive Oil - Nutrition Facts And Calories

Food Group: Fats And Oils
Status: processed
Olive Oil

The nutritional value, nutrition facts and calories refer to a weight of 100 g olive oil.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Olive Oil therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Olive Oil

Macronutrients

Proximates
calories / energy 884 kcal
water 0 g
carbohydrate 0 g
fat 100 g
protein 0 g
Carbohydrate
dietary fiber 0 gsugars / mono- and disaccharide) 0 gglucose / dextrose 0 gfructose 0 g
sucrose 0 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 13.81 gmonounsaturated fatty acids 72.96 g
polyunsaturated fatty acids 10.52 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 11.29 g
(17:0) margaric acid 22 mg(18:0) stearic acid 1.95 g(20:0) arachidic acid 0.41 g(22:0) Behenic acid 0.13 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 1.26 g(18:1) oleic acid 71.27 g
(20:1) eicosenoic acid 0.31 g(24:1) nervonic acid 0.11 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 8.27 g(18:3 omega-3) alpha-linolenic acid 0.46 g
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0 gisoleucine 0 gleucine 0 glysine 0 gmethionine 0 g
phenylalanine 0 gthreonine 0 gtryptophan 0 gvaline 0 g

Semi-Essential Amino Acids

arginine 0 gcystine 0 gglycine 0 g
proline 0 gserine 0 gtyrosine 0 g

Non-Essential Amino Acids

alanine 0 gaspartic acid 0 g
glutamic acid 0 g

Micronutrients

Minerals
potassium 1 mgcalcium 1 mgphosphorus 0 g
sodium 2 mgmagnesium 0 gsulphur 2 mg

Trace Element

zinc 0 giron 0.56 mgmanganese 0 g
copper 0 gmolybdenum 0 gselenium 0 g
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 15.29 mgvitamin B1 / thiamin 0 gvitamin B2 / riboflavin 0 gvitamin B3 / niacin 0 gvitamin B5 / pantothenic acid 0 gvitamin B6 0 g
vitamin B12 / cobalamin 0 gbiotin 0 gfolic acid / folate 0 gvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 60.2 µg

Vitaminoids

choline 0.3 mg
betaine 0.1 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavones

apigenin 90 µg
luteolin 0.12 mg