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Orange - Nutrition Facts And Calories

Food Group: Fruits
Status: raw
Orange

The nutritional value, nutrition facts and calories refer to a weight of 100 g orange.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Orange therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Orange

Macronutrients

Proximates
calories / energy 47 kcal
water 86.75 g
carbohydrate 11.75 g
fat 0.12 g
protein 0.94 g
Carbohydrate
dietary fiber 2.4 gsugars / mono- and disaccharide) 9.35 gglucose / dextrose 1.8 gfructose 1.9 g
sucrose 4.3 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 15 mgmonounsaturated fatty acids 23 mg
polyunsaturated fatty acids 25 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 13 mg(18:0) stearic acid 0 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 3 mg(18:1) oleic acid 20 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 18 mgisoleucine 25 mgleucine 23 mglysine 47 mgmethionine 20 mg
phenylalanine 31 mgthreonine 15 mgtryptophan 9 mgvaline 40 mg

Semi-Essential Amino Acids

arginine 65 mgcystine 10 mgglycine 94 mg
proline 46 mgserine 32 mgtyrosine 16 mg

Non-Essential Amino Acids

alanine 50 mgaspartic acid 0.11 g
glutamic acid 94 mg

Micronutrients

Minerals
potassium 0.18 gcalcium 40 mgphosphorus 14 mg
sodium 0 gmagnesium 10 mg

Trace Element

zinc 70 µgiron 0.1 mgmanganese 25 µg
copper 45 µgselenium 0.5 µg
Vitamins
vitamin C / ascorbic acid 53.2 mgvitamin E 0.18 mgvitamin B1 / thiamin 87 µgvitamin B2 / riboflavin 40 µgvitamin B3 / niacin 0.28 mgvitamin B5 / pantothenic acid 0.25 mgvitamin B6 60 µg
vitamin B12 / cobalamin 0 gfolic acid / folate 30 µgvitamin A 11 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0 g

Vitaminoids

choline 8.4 mg
Organic Acids
lactic acid 0 gmalic acid 0.1 gcitric acid 0.6 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 11 µgbeta-carotene 71 µgbeta-cryptoxanthin 0.12 mg
lycopene 0 glutein + zeaxanthin 0.13 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavan-3-ols

catechin 0 gepicatechin 0 gepigallocatechin 0 g
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0 g

Flavanones

hesperetin 27.25 mg
naringenin 15.32 mg

Flavones

apigenin 0 g
luteolin 0.19 mg

Flavonols

kaempferol 0.13 mgmyricetin 0.15 mg
quercetin 0.45 mg

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g