logo Go Vegan Diet

Orange Juice - Nutrition Facts And Calories

Food Group: Beverages
Status: raw
Orange Juice

The nutritional value, nutrition facts and calories refer to a weight of 100 g orange juice.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Orange Juice therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Orange Juice

Macronutrients

Proximates
calories / energy 45 kcal
water 88.3 g
carbohydrate 10.4 g
fat 0.2 g
protein 0.7 g
Carbohydrate
dietary fiber 0.2 gsugars / mono- and disaccharide) 8.4 gglucose / dextrose 1.3 gfructose 1.5 g
sucrose 2.6 gmaltose 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 24 mgmonounsaturated fatty acids 36 mg
polyunsaturated fatty acids 40 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 1 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 21 mg
(17:0) margaric acid 0 g(18:0) stearic acid 1 mg(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 5 mg(18:1) oleic acid 32 mg
(20:1) eicosenoic acid 0 g(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 3 mgisoleucine 8 mgleucine 13 mglysine 9 mgmethionine 3 mg
phenylalanine 9 mgthreonine 8 mgtryptophan 2 mgvaline 11 mg

Semi-Essential Amino Acids

arginine 47 mgcystine 5 mgglycine 9 mg
proline 44 mgserine 13 mgtyrosine 4 mg

Non-Essential Amino Acids

alanine 15 mgaspartic acid 75 mg
glutamic acid 33 mg

Micronutrients

Minerals
potassium 0.2 gcalcium 11 mgphosphorus 17 mg
sodium 1 mgmagnesium 11 mgsulphur 6 mg

Trace Element

zinc 50 µgiron 0.2 mgmanganese 14 µgcopper 44 µg
iodine 0 gmolybdenum 0 gselenium 0.1 µg
Vitamins
vitamin C / ascorbic acid 50 mgvitamin E 40 µgvitamin B1 / thiamin 90 µgvitamin B2 / riboflavin 30 µgvitamin B3 / niacin 0.4 mgvitamin B5 / pantothenic acid 0.19 mgvitamin B6 40 µg
vitamin B12 / cobalamin 0 gbiotin 0.9 µgfolic acid / folate 30 µgvitamin A 10 µgvitamin D 0 gvitamin K1 / phylloquinone 0.1 µg

Vitaminoids

choline 6.2 mg
Organic Acids
lactic acid 0 gmalic acid 0.1 gacetic acid 0 g
citric acid 0.8 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 6 µgbeta-carotene 33 µgbeta-cryptoxanthin 0.17 mg
lycopene 0 glutein + zeaxanthin 0.12 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Anthocyanins

cyanidin 0 g

Flavanones

eriodictyol 0.17 mghesperetin 11.95 mg
naringenin 2.14 mg

Flavones

apigenin 0 g
luteolin 0 g

Flavonols

kaempferol 0 gmyricetin 50 µg
quercetin 0.25 mg