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Oregano, dried - Nutrition Facts And Calories

Food Group: Spices And Herbs
Status: raw
Oregano, dried

The nutritional value, nutrition facts and calories refer to a weight of 100 g oregano (dried).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Oregano, dried therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Oregano, dried

Macronutrients

Proximates
calories / energy 265 kcal
water 9.93 g
carbohydrate 68.92 g
fat 4.28 g
protein 9 g
Carbohydrate
dietary fiber 42.5 gsugars / mono- and disaccharide) 4.09 gglucose / dextrose 1.9 gfructose 1.13 g
sucrose 0.91 gmaltose 0 gstarch 11.7 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 1.55 gmonounsaturated fatty acids 0.72 g
polyunsaturated fatty acids 1.37 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 4 mg(12:0) lauric acid 0.25 g(14:0) myristic acid 4 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 0.79 g
(17:0) margaric acid 0 g(18:0) stearic acid 0.51 g(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 4 mg(18:1) oleic acid 0.71 g
(20:1) eicosenoic acid 0 g(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:3 omega-3) alpha-linolenic acid 0.62 g(18:3 omega-6) gamma-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.14 gisoleucine 0.44 gleucine 0.78 glysine 0.5 gmethionine 0.13 g
phenylalanine 0.45 gthreonine 0.32 gtryptophan 0.2 gvaline 0.59 g

Semi-Essential Amino Acids

arginine 0.45 gcystine 0.11 gglycine 0.52 g
proline 1.71 gserine 0.31 gtyrosine 0.3 g

Non-Essential Amino Acids

alanine 0.5 gaspartic acid 1.01 g
glutamic acid 0.98 g

Micronutrients

Minerals
potassium 1.26 gcalcium 1.6 gphosphorus 0.15 g
sodium 25 mgmagnesium 0.27 g

Trace Element

zinc 2.69 mgiron 36.8 mgmanganese 4.99 mg
copper 0.63 mgselenium 4.5 µg
Vitamins
vitamin C / ascorbic acid 2.3 mgvitamin E 43.6 mgvitamin B1 / thiamin 0.18 mgvitamin B2 / riboflavin 0.53 mgvitamin B3 / niacin 4.64 mgvitamin B5 / pantothenic acid 0.92 mgvitamin B6 1.04 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 0.24 mgvitamin A 85 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.62 mg

Vitaminoids

choline 32.3 mg
betaine 9.8 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 20 µgbeta-carotene 1.01 mgbeta-cryptoxanthin 7 µg
lycopene 0 glutein + zeaxanthin 1.9 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0 gproanthocyanidin dimers 0 gproanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 gproanthocyanidin 7-10mers 0 gproanthocyanidin polymers (>10mers) 0 g