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Palm Oil - Nutrition Facts And Calories

Food Group: Fats And Oils
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g palm oil.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Palm Oil therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 884 kcal
water 0 g
carbohydrate 0 g
fat 100 g
protein 0 g
Carbohydrate
dietary fiber 0 gsugars / mono- and disaccharide) 0 g
starch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 49.3 gmonounsaturated fatty acids 37 g
polyunsaturated fatty acids 9.3 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0.1 g
(14:0) myristic acid 1 g(16:0) palmitic acid 43.5 g(18:0) stearic acid 4.3 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0.3 g(18:1) oleic acid 36.6 g
(20:1) eicosenoic acid 0.1 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 9.08 g(18:3 omega-3) alpha-linolenic acid 0.19 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0 gisoleucine 0 gleucine 0 glysine 0 gmethionine 0 g
phenylalanine 0 gthreonine 0 gtryptophan 0 gvaline 0 g

Semi-Essential Amino Acids

arginine 0 gcystine 0 gglycine 0 g
proline 0 gserine 0 gtyrosine 0 g

Non-Essential Amino Acids

alanine 0 gaspartic acid 0 g
glutamic acid 0 g

Micronutrients

Minerals
potassium 0 gcalcium 0 gphosphorus 0 g
sodium 0 gmagnesium 0 g

Trace Element

zinc 0 giron 10 µg
copper 0 gselenium 0 g
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 15.94 mgvitamin B1 / thiamin 0 gvitamin B2 / riboflavin 0 gvitamin B3 / niacin 0 gvitamin B5 / pantothenic acid 0 g
vitamin B6 0 gvitamin B12 / cobalamin 0 gfolic acid / folate 0 gvitamin A 0 gvitamin A1 / retinol 0 gvitamin K1 / phylloquinone 8 µg

Vitaminoids

choline 0.3 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g