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Papad - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g papad.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Papad therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 371 kcal
water 3.49 g
carbohydrate 59.87 g
fat 3.25 g
protein 25.56 g
Carbohydrate
dietary fiber 18.6 gsugars / mono- and disaccharide) 0 gglucose / dextrose 0 gfructose 0 g
sucrose 0 gmaltose 0 gstarch 28.3 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 1.08 gmonounsaturated fatty acids 0.53 g
polyunsaturated fatty acids 1.15 g

Saturated Fatty Acids

(8:0) caprylic acid 17 mg(10:0) capric acid 39 mg(12:0) lauric acid 44 mg
(14:0) myristic acid 0.16 g(16:0) palmitic acid 0.56 g(18:0) stearic acid 0.19 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 35 mg(18:1) oleic acid 0.5 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.72 gisoleucine 1.3 gleucine 2.12 glysine 1.7 gmethionine 0.37 g
phenylalanine 1.49 gthreonine 0.89 gtryptophan 0.27 gvaline 1.43 g

Semi-Essential Amino Acids

arginine 1.66 gcystine 0.24 gglycine 1.07 g
proline 1.18 gserine 1.34 gtyrosine 0.79 g

Non-Essential Amino Acids

alanine 1.09 gaspartic acid 2.99 g
glutamic acid 4.18 g

Micronutrients

Minerals
potassium 1 gcalcium 0.14 gphosphorus 0.39 g
sodium 1.75 gmagnesium 0.27 g

Trace Element

zinc 3.4 mgiron 7.8 mgmanganese 1.56 mg
copper 1 mgiodine 40 µgselenium 8.3 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 60 µgvitamin B1 / thiamin 0.28 mgvitamin B2 / riboflavin 0.26 mgvitamin B3 / niacin 1.47 mgvitamin B5 / pantothenic acid 0.92 mgvitamin B6 0.29 mg
vitamin B12 / cobalamin 0 gbiotin 5 µgfolic acid / folate 0.22 mgvitamin A 13 µgvitamin D 0 gvitamin K1 / phylloquinone 0.4 µg

Vitaminoids

choline 0.4 mg
betaine 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 4 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 1 µg
Alkaloids
caffeine 0 g
theobromine 0 g