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Papaya - Nutrition Facts And Calories

Food Group: Fruits
Status: raw
Papaya

The nutritional value, nutrition facts and calories refer to a weight of 100 g papaya.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Papaya therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Papaya

Macronutrients

Proximates
calories / energy 43 kcal
water 88.06 g
carbohydrate 10.82 g
fat 0.26 g
protein 0.47 g
Carbohydrate
dietary fiber 1.7 gsugars / mono- and disaccharide) 7.82 gglucose / dextrose 4.09 gfructose 3.73 g
sucrose 0 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 81 mgmonounsaturated fatty acids 72 mg
polyunsaturated fatty acids 58 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 2 mg
(14:0) myristic acid 13 mg(16:0) palmitic acid 60 mg(18:0) stearic acid 4 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 38 mg(18:1) oleic acid 34 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 5 mgisoleucine 8 mgleucine 16 mglysine 25 mgmethionine 2 mg
phenylalanine 9 mgthreonine 11 mgtryptophan 8 mgvaline 10 mg

Semi-Essential Amino Acids

arginine 10 mgglycine 18 mgproline 10 mg
serine 15 mgtyrosine 5 mg

Non-Essential Amino Acids

alanine 14 mgaspartic acid 49 mg
glutamic acid 33 mg

Micronutrients

Minerals
potassium 0.18 gcalcium 20 mgphosphorus 10 mg
sodium 8 mgmagnesium 21 mg

Trace Element

zinc 80 µgiron 0.25 mgmanganese 40 µg
copper 45 µgselenium 0.6 µg
Vitamins
vitamin C / ascorbic acid 60.9 mgvitamin E 0.5 mgvitamin B1 / thiamin 23 µgvitamin B2 / riboflavin 27 µgvitamin B3 / niacin 0.36 mgvitamin B5 / pantothenic acid 0.19 mgvitamin B6 38 µg
vitamin B12 / cobalamin 0 gfolic acid / folate 37 µgvitamin A 47 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 2.6 µg

Vitaminoids

choline 6.1 mg
Organic Acids
lactic acid 0 gmalic acid 0.2 gcitric acid 0.1 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 2 µgbeta-carotene 0.27 mgbeta-cryptoxanthin 0.59 mg
lycopene 1.83 mglutein + zeaxanthin 89 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavones

apigenin 10 µg
luteolin 20 µg

Flavonols

kaempferol 10 µgmyricetin 20 µg
quercetin 0 g

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g