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Parsnips, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g parsnips (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Parsnips, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 71 kcal
water 80.24 g
carbohydrate 17.01 g
fat 0.3 g
protein 1.32 g
Carbohydrate
dietary fiber 3.6 gsugars / mono- and disaccharide) 4.8 gglucose / dextrose 0.9 gfructose 0.9 g
sucrose 3.5 gmaltose 0 gstarch 5.7 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 50 mgmonounsaturated fatty acids 0.11 g
polyunsaturated fatty acids 47 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 3 mg(16:0) palmitic acid 30 mg(18:0) stearic acid 14 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 3 mg(18:1) oleic acid 0.1 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

tryptophan 33 mg

Micronutrients

Minerals
potassium 0.37 gcalcium 37 mgphosphorus 69 mg
sodium 10 mgmagnesium 29 mg

Trace Element

zinc 0.26 mgiron 0.58 mgmanganese 0.29 mg
copper 0.14 mgselenium 1.7 µg
Vitamins
vitamin C / ascorbic acid 13 mgvitamin E 1 mgvitamin B1 / thiamin 83 µgvitamin B2 / riboflavin 51 µgvitamin B3 / niacin 0.72 mgvitamin B5 / pantothenic acid 0.59 mgvitamin B6 93 µg
vitamin B12 / cobalamin 0 gbiotin 4.4 µgfolic acid / folate 58 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 1 µg

Vitaminoids

choline 27 mg
Organic Acids
lactic acid 0 gmalic acid 0.3 gcitric acid 0.2 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g