logo Go Vegan Diet

Passion Fruit (Granadilla), purple - Nutrition Facts And Calories

Food Group: Fruits
Status: raw
Passion Fruit (Granadilla), purple

The nutritional value, nutrition facts and calories refer to a weight of 100 g passion fruit (purple).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Passion Fruit (Granadilla), purple therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Passion Fruit (Granadilla), purple

Macronutrients

Proximates
calories / energy 97 kcal
water 72.93 g
carbohydrate 23.38 g
fat 0.7 g
protein 2.2 g
Carbohydrate
dietary fiber 10.4 gsugars / mono- and disaccharide) 11.2 gglucose / dextrose 2.3 gfructose 1.9 g
sucrose 1.5 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 59 mgmonounsaturated fatty acids 86 mg
polyunsaturated fatty acids 0.41 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 45 mg(18:0) stearic acid 14 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 86 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.35 gcalcium 12 mgphosphorus 68 mg
sodium 28 mgmagnesium 29 mg

Trace Element

zinc 0.1 mgiron 1.6 mg
copper 86 µgselenium 0.6 µg
Vitamins
vitamin C / ascorbic acid 30 mgvitamin E 20 µgvitamin B1 / thiamin 0 gvitamin B2 / riboflavin 0.13 mgvitamin B3 / niacin 1.5 mgvitamin B6 0.1 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 14 µgvitamin A 64 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.7 µg

Vitaminoids

choline 7.6 mg
Organic Acids
lactic acid 0 gmalic acid 0.5 gcitric acid 3.5 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0.74 mgbeta-cryptoxanthin 41 µg
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

isoflavones 20 µg

Isoflavones

daidzein 10 µg
genistein 10 µg