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Peanuts, cooked + salted - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g peanuts (cooked + salted).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Peanuts, cooked + salted therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 318 kcal
water 41.78 g
carbohydrate 21.26 g
fat 22.01 g
protein 13.5 g
Carbohydrate
dietary fiber 8.8 gsugars / mono- and disaccharide) 2.47 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 3.06 gmonounsaturated fatty acids 10.92 g
polyunsaturated fatty acids 6.96 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 11 mg(16:0) palmitic acid 2.3 g(18:0) stearic acid 0.49 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 4 mg(18:1) oleic acid 10.62 g
(20:1) eicosenoic acid 0.3 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.34 gisoleucine 0.48 gleucine 0.88 glysine 0.49 gmethionine 0.17 g
phenylalanine 0.7 gthreonine 0.46 gtryptophan 0.13 gvaline 0.57 g

Semi-Essential Amino Acids

arginine 1.62 gcystine 0.17 gglycine 0.81 g
proline 0.6 gserine 0.67 gtyrosine 0.55 g

Non-Essential Amino Acids

alanine 0.54 gaspartic acid 1.65 g
glutamic acid 2.82 g

Micronutrients

Minerals
potassium 0.18 gcalcium 55 mgphosphorus 0.2 g
sodium 0.75 gmagnesium 0.1 g

Trace Element

zinc 1.83 mgiron 1.01 mgmanganese 1.02 mg
copper 0.5 mgselenium 4.4 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 4.1 mgvitamin B1 / thiamin 0.26 mgvitamin B2 / riboflavin 63 µgvitamin B3 / niacin 5.26 mgvitamin B5 / pantothenic acid 0.83 mg
vitamin B6 0.15 mgvitamin B12 / cobalamin 0 gfolic acid / folate 75 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 0 g

Vitaminoids

choline 32.7 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g