logo Go Vegan Diet

Pear - Nutrition Facts And Calories

Food Group: Fruits
Status: raw
Pear

The nutritional value, nutrition facts and calories refer to a weight of 100 g pear.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pear therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Pear

Macronutrients

Proximates
calories / energy 57 kcal
water 83.96 g
carbohydrate 15.23 g
fat 0.14 g
protein 0.36 g
Carbohydrate
dietary fiber 3.1 gsugars / mono- and disaccharide) 9.75 gglucose / dextrose 2.6 gfructose 6.42 gsorbitol 3.2 g
sucrose 0.71 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 22 mgmonounsaturated fatty acids 84 mg
polyunsaturated fatty acids 94 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 17 mg(18:0) stearic acid 3 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 2 mg(18:1) oleic acid 81 mg
(20:1) eicosenoic acid 1 mg

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 2 mgisoleucine 11 mgleucine 19 mglysine 17 mgmethionine 2 mg
phenylalanine 11 mgthreonine 11 mgtryptophan 2 mgvaline 17 mg

Semi-Essential Amino Acids

arginine 10 mgcystine 2 mgglycine 13 mg
proline 21 mgserine 15 mgtyrosine 2 mg

Non-Essential Amino Acids

alanine 14 mgaspartic acid 0.11 g
glutamic acid 30 mg

Micronutrients

Minerals
potassium 0.12 gcalcium 9 mgphosphorus 12 mg
sodium 1 mgmagnesium 7 mg

Trace Element

zinc 0.1 mgiron 0.18 mgmanganese 48 µg
copper 82 µgselenium 0.1 µg
Vitamins
vitamin C / ascorbic acid 4.3 mgvitamin E 0.17 mgvitamin B1 / thiamin 12 µgvitamin B2 / riboflavin 26 µgvitamin B3 / niacin 0.16 mgvitamin B5 / pantothenic acid 49 µgvitamin B6 29 µg
vitamin B12 / cobalamin 0 gbiotin 0.4 µgfolic acid / folate 7 µgvitamin A 1 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 4.4 µg

Vitaminoids

choline 5.1 mg
betaine 0.2 mg
Organic Acids
lactic acid 0 gmalic acid 0.3 gcitric acid 0.1 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 1 µgbeta-carotene 14 µgbeta-cryptoxanthin 2 µg
lycopene 0 glutein + zeaxanthin 44 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Anthocyanins

cyanidin 2.06 mgdelphinidin 0 gmalvidin 0 g
pelargonidin 0 gpeonidin 0 gpetunidin 0 g

Flavan-3-ols

catechin 0.27 mgepicatechin 3.76 mgepigallocatechin 0.59 mg
epicatechin 3-gallate 20 µgepigallocatechin 3-gallate 0.17 mggallocatechin 0 g

Flavanones

hesperetin 0 g
naringenin 0 g

Flavones

apigenin 0 g
luteolin 0 g

Flavonols

isorhamnetin 0.3 mgkaempferol 0 g
myricetin 0 gquercetin 0.84 mg

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g