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Pearled Barley - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g pearled barley.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pearled Barley therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 352 kcal
water 10.09 g
carbohydrate 77.72 g
fat 1.16 g
protein 9.91 g
Carbohydrate
dietary fiber 15.6 gsugars / mono- and disaccharide) 0.8 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.24 gmonounsaturated fatty acids 0.15 g
polyunsaturated fatty acids 0.56 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 3 mg
(14:0) myristic acid 6 mg(16:0) palmitic acid 0.21 g(18:0) stearic acid 8 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 3 mg(18:1) oleic acid 0.12 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.22 gisoleucine 0.36 gleucine 0.67 glysine 0.37 gmethionine 0.19 g
phenylalanine 0.56 gthreonine 0.34 gtryptophan 0.17 gvaline 0.49 g

Semi-Essential Amino Acids

arginine 0.5 gcystine 0.22 gglycine 0.36 g
proline 1.18 gserine 0.42 gtyrosine 0.28 g

Non-Essential Amino Acids

alanine 0.39 gaspartic acid 0.62 g
glutamic acid 2.59 g

Micronutrients

Minerals
potassium 0.28 gcalcium 29 mgphosphorus 0.22 g
sodium 9 mgmagnesium 79 mg

Trace Element

zinc 2.13 mgiron 2.5 mgmanganese 1.32 mg
copper 0.42 mgselenium 37.7 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 20 µgvitamin B1 / thiamin 0.19 mgvitamin B2 / riboflavin 0.11 mgvitamin B3 / niacin 4.6 mgvitamin B5 / pantothenic acid 0.28 mg
vitamin B6 0.26 mgvitamin B12 / cobalamin 0 gfolic acid / folate 23 µgvitamin A 1 µgvitamin D 0 gvitamin K1 / phylloquinone 2.2 µg

Vitaminoids

choline 37.8 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 13 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0.16 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

isoflavones 10 µg

Isoflavones

daidzein 0 g
genistein 10 µg