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Pears, dried - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g pears (dried).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pears, dried therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 262 kcal
water 26.69 g
carbohydrate 69.7 g
fat 0.63 g
protein 1.87 g
Carbohydrate
dietary fiber 7.5 gsugars / mono- and disaccharide) 62.2 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 35 mgmonounsaturated fatty acids 0.13 g
polyunsaturated fatty acids 0.15 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 27 mg(18:0) stearic acid 4 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 3 mg(18:1) oleic acid 0.13 g
(20:1) eicosenoic acid 2 mg

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 20 mgisoleucine 54 mgleucine 94 mglysine 66 mg
methionine 22 mgphenylalanine 49 mgthreonine 49 mgvaline 66 mg

Semi-Essential Amino Acids

arginine 32 mgcystine 18 mgglycine 54 mg
proline 51 mgserine 67 mgtyrosine 16 mg

Non-Essential Amino Acids

alanine 62 mgaspartic acid 0.37 g
glutamic acid 0.14 g

Micronutrients

Minerals
potassium 0.53 gcalcium 34 mgphosphorus 59 mg
sodium 6 mgmagnesium 33 mg

Trace Element

zinc 0.39 mgiron 2.1 mgmanganese 0.33 mg
copper 0.37 mgselenium 0.2 µg
Vitamins
vitamin C / ascorbic acid 7 mgvitamin E 0.14 mgvitamin B1 / thiamin 8 µgvitamin B2 / riboflavin 0.15 mgvitamin B3 / niacin 1.37 mgvitamin B5 / pantothenic acid 0.15 mg
vitamin B6 72 µgvitamin B12 / cobalamin 0 gfolic acid / folate 0 gvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 20.4 µg

Vitaminoids

choline 23 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 2 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 50 µg
Alkaloids
caffeine 0 g
theobromine 0 g