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Pecans - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: raw
Pecans

The nutritional value, nutrition facts and calories refer to a weight of 100 g pecans.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pecans therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Pecans

Macronutrients

Proximates
calories / energy 691 kcal
water 3.52 g
carbohydrate 13.86 g
fat 71.97 g
protein 9.17 g
Carbohydrate
dietary fiber 9.6 gsugars / mono- and disaccharide) 3.97 gglucose / dextrose 40 mgfructose 40 mg
sucrose 3.9 gmaltose 0 gstarch 0.46 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 6.18 gmonounsaturated fatty acids 40.8 g
polyunsaturated fatty acids 21.61 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 4.37 g
(17:0) margaric acid 0 g(18:0) stearic acid 1.75 g(20:0) arachidic acid 69 mg(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g(18:1) oleic acid 40.59 g
(20:1) eicosenoic acid 0.21 g(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 24.33 g(18:3 omega-3) alpha-linolenic acid 0.62 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.26 gisoleucine 0.34 gleucine 0.6 glysine 0.29 gmethionine 0.18 g
phenylalanine 0.43 gthreonine 0.31 gtryptophan 93 mgvaline 0.41 g

Semi-Essential Amino Acids

arginine 1.18 gcystine 0.15 gglycine 0.45 g
proline 0.36 gserine 0.47 gtyrosine 0.22 g

Non-Essential Amino Acids

alanine 0.4 gaspartic acid 0.93 g
glutamic acid 1.83 g

Micronutrients

Minerals
potassium 0.41 gcalcium 70 mgphosphorus 0.28 g
sodium 0 gmagnesium 0.12 gsulphur 87 mg

Trace Element

zinc 4.53 mgiron 2.53 mgmanganese 4.5 mg
copper 1.2 mgselenium 3.8 µg
Vitamins
vitamin C / ascorbic acid 1.1 mgvitamin E 26.7 mgvitamin B1 / thiamin 0.66 mgvitamin B2 / riboflavin 0.13 mgvitamin B3 / niacin 1.17 mgvitamin B5 / pantothenic acid 0.86 mgvitamin B6 0.21 mg
vitamin B12 / cobalamin 0 gbiotin 25 µgfolic acid / folate 22 µgvitamin A 3 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 3.5 µg

Vitaminoids

choline 40.5 mg
betaine 0.7 mg
Organic Acids
oxalic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 29 µgbeta-cryptoxanthin 9 µg
lycopene 0 glutein + zeaxanthin 17 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 17.22 mgproanthocyanidin dimers 42.13 mgproanthocyanidin trimers 26.03 mg
proanthocyanidin 4-6mers 0.1 gproanthocyanidin 7-10mers 84.23 mgproanthocyanidin polymers (>10mers) 0.22 g

Anthocyanins

cyanidin 10.74 mgdelphinidin 7.28 mgmalvidin 0 g
pelargonidin 0 gpeonidin 0 gpetunidin 0 g

Flavan-3-ols

catechin 7.24 mgepicatechin 0.82 mgepigallocatechin 5.63 mg
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 2.3 mggallocatechin 0 g

Flavanones

hesperetin 0 g
naringenin 0 g

Flavones

apigenin 0 g
luteolin 0 g

Flavonols

myricetin 0 g
quercetin 0 g

Phytoestrogens

coumestrol 0.3 µgformononetin 0.7 µg
isoflavones 0 g

Isoflavones

daidzein 0 ggenistein 0 g
glycitein 0 g