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Peppermint - Nutrition Facts And Calories

Food Group: Spices And Herbs
Status: raw
Peppermint

The nutritional value, nutrition facts and calories refer to a weight of 100 g peppermint.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Peppermint therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Peppermint

Macronutrients

Proximates
calories / energy 70 kcal
water 78.65 g
carbohydrate 14.89 g
fat 0.94 g
protein 3.75 g
Carbohydrate
dietary fiber 8 g
Fatty Acids
saturated fatty acids 0.25 gmonounsaturated fatty acids 33 mg
polyunsaturated fatty acids 0.51 gtrans fatty acids 0 g

Saturated Fatty Acids

(14:0) myristic acid 6 mg(16:0) palmitic acid 0.18 g
(18:0) stearic acid 25 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 2 mg
(18:1) oleic acid 29 mg
Amino Acids

Essential Amino Acids

histidine 75 mgisoleucine 0.15 gleucine 0.28 glysine 0.16 gmethionine 53 mg
phenylalanine 0.19 gthreonine 0.15 gtryptophan 58 mgvaline 0.19 g

Semi-Essential Amino Acids

arginine 0.17 gcystine 41 mgglycine 0.18 g
proline 0.15 gserine 0.15 gtyrosine 0.11 g

Non-Essential Amino Acids

alanine 0.2 gaspartic acid 0.44 g
glutamic acid 0.41 g

Micronutrients

Minerals
potassium 0.57 gcalcium 0.24 gphosphorus 73 mg
sodium 31 mgmagnesium 80 mg

Trace Element

zinc 1.11 mgiron 5.08 mg
manganese 1.18 mgcopper 0.33 mg
Vitamins
vitamin C / ascorbic acid 31.8 mgvitamin B1 / thiamin 82 µgvitamin B2 / riboflavin 0.27 mgvitamin B3 / niacin 1.71 mgvitamin B5 / pantothenic acid 0.34 mg
vitamin B6 0.13 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.11 mgvitamin A 0.21 mgvitamin D 0 g

Phytochemicals / Phytonutrients

Flavonoids

Flavanones

eriodictyol 30.92 mg
hesperetin 10.16 mg

Flavones

apigenin 5.39 mg
luteolin 12.66 mg

Flavonols

isorhamnetin 0 gkaempferol 0 g
quercetin 0 g