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Persimmon (Sharon Fruit) - Nutrition Facts And Calories

Food Group: Fruits
Status: raw
Persimmon (Sharon Fruit)

The nutritional value, nutrition facts and calories refer to a weight of 100 g persimmon.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Persimmon (Sharon Fruit) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Persimmon (Sharon Fruit)

Macronutrients

Proximates
calories / energy 70 kcal
water 80.32 g
carbohydrate 18.59 g
fat 0.19 g
protein 0.58 g
Carbohydrate
dietary fiber 3.6 gsugars / mono- and disaccharide) 12.53 gglucose / dextrose 5.44 gfructose 5.56 g
sucrose 1.54 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 20 mgmonounsaturated fatty acids 37 mg
polyunsaturated fatty acids 43 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 1 mg(16:0) palmitic acid 16 mg(18:0) stearic acid 3 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 37 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 12 mgisoleucine 25 mgleucine 42 mglysine 33 mgmethionine 5 mg
phenylalanine 26 mgthreonine 30 mgtryptophan 10 mgvaline 30 mg

Semi-Essential Amino Acids

arginine 25 mgcystine 13 mgglycine 25 mg
proline 22 mgserine 22 mgtyrosine 16 mg

Non-Essential Amino Acids

alanine 29 mgaspartic acid 57 mg
glutamic acid 76 mg

Micronutrients

Minerals
potassium 0.16 gcalcium 8 mgphosphorus 17 mg
sodium 1 mgmagnesium 9 mg

Trace Element

zinc 0.11 mgiron 0.15 mgmanganese 0.36 mg
copper 0.11 mgselenium 0.6 µg
Vitamins
vitamin C / ascorbic acid 7.5 mgvitamin E 0.73 mgvitamin B1 / thiamin 30 µgvitamin B2 / riboflavin 20 µgvitamin B3 / niacin 0.1 mgvitamin B6 0.1 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 8 µgvitamin A 81 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 2.6 µg

Vitaminoids

choline 7.6 mg
Organic Acids
lactic acid 0 gmalic acid 0.2 gcitric acid 0 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0.25 mgbeta-cryptoxanthin 1.45 mg
lycopene 0.16 mglutein + zeaxanthin 0.83 mg
Alkaloids
caffeine 0 g
theobromine 0 g