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Pineapple - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g pineapple.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pineapple therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 50 kcal
water 86 g
carbohydrate 13.12 g
fat 0.12 g
protein 0.54 g
Carbohydrate
dietary fiber 1.4 gsugars / mono- and disaccharide) 9.85 gglucose / dextrose 1.73 gfructose 2.12 g
sucrose 5.99 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 9 mgmonounsaturated fatty acids 13 mg
polyunsaturated fatty acids 40 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 5 mg(18:0) stearic acid 3 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 12 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 10 mgisoleucine 19 mgleucine 24 mglysine 26 mgmethionine 12 mg
phenylalanine 21 mgthreonine 19 mgtryptophan 5 mgvaline 24 mg

Semi-Essential Amino Acids

arginine 19 mgcystine 14 mgglycine 24 mg
proline 17 mgserine 35 mgtyrosine 19 mg

Non-Essential Amino Acids

alanine 33 mgaspartic acid 0.12 g
glutamic acid 79 mg

Micronutrients

Minerals
potassium 0.11 gcalcium 13 mgphosphorus 8 mg
sodium 1 mgmagnesium 12 mg

Trace Element

zinc 0.12 mgiron 0.29 mgmanganese 0.93 mgcopper 0.11 mg
iodine 0 gmolybdenum 0 gselenium 0.1 µg
Vitamins
vitamin C / ascorbic acid 47.8 mgvitamin E 40 µgvitamin B1 / thiamin 79 µgvitamin B2 / riboflavin 32 µgvitamin B3 / niacin 0.5 mgvitamin B5 / pantothenic acid 0.21 mgvitamin B6 0.11 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 18 µgvitamin A 3 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.7 µg

Vitaminoids

choline 5.5 mg
betaine 0.1 mg
Organic Acids
lactic acid 0 gmalic acid 0.2 gcitric acid 0.9 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 35 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0 gproanthocyanidin dimers 0 gproanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 gproanthocyanidin 7-10mers 0 gproanthocyanidin polymers (>10mers) 0 g

Anthocyanins

cyanidin 0 gdelphinidin 0 gmalvidin 0 g
pelargonidin 0 gpeonidin 0 gpetunidin 0 g

Flavan-3-ols

catechin 0 gepicatechin 0 gepigallocatechin 0 g
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0 g

Flavanones

hesperetin 0 g
naringenin 0 g

Flavones

apigenin 0 g
luteolin 10 µg

Flavonols

kaempferol 0 gmyricetin 10 µg
quercetin 0.14 mg

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g

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