Pineapple, canned - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g pineapple (canned).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pineapple, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 32 kcal
water 90.82 g
Carbohydrate dietary fiber 0.8 g sugars / mono- and disaccharide) 7.5 g glucose / dextrose 4.1 g fructose 4.2 g
sucrose 3.7 g maltose 0 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 6 mg monounsaturated fatty acids 11 mg
polyunsaturated fatty acids 31 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 4 mg (18:0) stearic acid 2 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 1 mg (18:1) oleic acid 10 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 9 mg isoleucine 11 mg leucine 17 mg lysine 20 mg methionine 11 mg
phenylalanine 11 mg threonine 11 mg tryptophan 6 mg valine 14 mg
Semi-Essential Amino Acids arginine 15 mg cystine 1 mg glycine 17 mg
proline 11 mg serine 23 mg tyrosine 10 mg
Non-Essential Amino Acids alanine 22 mg aspartic acid 99 mg
glutamic acid 50 mg
Minerals potassium 0.13 g calcium 15 mg phosphorus 4 mg
sodium 1 mg magnesium 18 mg
Trace Element zinc 0.12 mg iron 0.4 mg manganese 1.12 mg
copper 0.11 mg selenium 0.4 µg
Vitamins vitamin C / ascorbic acid 7.7 mg vitamin E 10 µg vitamin B1 / thiamin 93 µg vitamin B2 / riboflavin 26 µg vitamin B3 / niacin 0.3 mg vitamin B5 / pantothenic acid 0.1 mg vitamin B6 74 µg
vitamin B12 / cobalamin 0 g folic acid / folate 5 µg vitamin A 2 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 0.3 µg
Vitaminoids Organic Acids malic acid 0.2 g citric acid 0.5 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 23 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g
Go Vegan Diet