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Pineapple, canned - Nutrition Facts And Calories

Food Group: Fruits
Status: conserved

The nutritional value, nutrition facts and calories refer to a weight of 100 g pineapple (canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pineapple, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 32 kcal
water 90.82 g
carbohydrate 8.3 g
fat 90 mg
protein 0.43 g
Carbohydrate
dietary fiber 0.8 gsugars / mono- and disaccharide) 7.5 gglucose / dextrose 4.1 gfructose 4.2 g
sucrose 3.7 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 6 mgmonounsaturated fatty acids 11 mg
polyunsaturated fatty acids 31 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 4 mg(18:0) stearic acid 2 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 10 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 9 mgisoleucine 11 mgleucine 17 mglysine 20 mgmethionine 11 mg
phenylalanine 11 mgthreonine 11 mgtryptophan 6 mgvaline 14 mg

Semi-Essential Amino Acids

arginine 15 mgcystine 1 mgglycine 17 mg
proline 11 mgserine 23 mgtyrosine 10 mg

Non-Essential Amino Acids

alanine 22 mgaspartic acid 99 mg
glutamic acid 50 mg

Micronutrients

Minerals
potassium 0.13 gcalcium 15 mgphosphorus 4 mg
sodium 1 mgmagnesium 18 mg

Trace Element

zinc 0.12 mgiron 0.4 mgmanganese 1.12 mg
copper 0.11 mgselenium 0.4 µg
Vitamins
vitamin C / ascorbic acid 7.7 mgvitamin E 10 µgvitamin B1 / thiamin 93 µgvitamin B2 / riboflavin 26 µgvitamin B3 / niacin 0.3 mgvitamin B5 / pantothenic acid 0.1 mgvitamin B6 74 µg
vitamin B12 / cobalamin 0 gfolic acid / folate 5 µgvitamin A 2 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.3 µg

Vitaminoids

choline 3.8 mg
Organic Acids
malic acid 0.2 gcitric acid 0.5 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 23 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g

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