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Pineapple Juice - Nutrition Facts And Calories

Food Group: Beverages
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g pineapple juice.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pineapple Juice therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 53 kcal
water 86.37 g
carbohydrate 12.87 g
fat 0.12 g
protein 0.36 g
Carbohydrate
dietary fiber 0.2 gsugars / mono- and disaccharide) 9.98 gglucose / dextrose 4.65 gfructose 3.81 g
sucrose 1.53 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 8 mgmonounsaturated fatty acids 14 mg
polyunsaturated fatty acids 42 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 5 mg(18:0) stearic acid 3 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 2 mg(18:1) oleic acid 12 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.13 gcalcium 13 mgphosphorus 8 mg
sodium 2 mgmagnesium 12 mgsulphur 8 mg

Trace Element

zinc 0.11 mgiron 0.31 mgmanganese 0.5 mg
copper 69 µgselenium 0.1 µg
Vitamins
vitamin C / ascorbic acid 10 mgvitamin E 20 µgvitamin B1 / thiamin 58 µgvitamin B2 / riboflavin 21 µgvitamin B3 / niacin 0.2 mgvitamin B5 / pantothenic acid 56 µgvitamin B6 0.1 mg
vitamin B12 / cobalamin 0 gbiotin 0.3 µgfolic acid / folate 18 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.3 µg

Vitaminoids

choline 3.3 mg
Organic Acids
lactic acid 0 gmalic acid 0.2 g
citric acid 0.7 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 3 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavonols

quercetin 0 g

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