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Pistachio Nuts, roasted + salted - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: processed
Pistachio Nuts, roasted + salted

The nutritional value, nutrition facts and calories refer to a weight of 100 g pistachio nuts (roasted + salted).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pistachio Nuts, roasted + salted therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Pistachio Nuts, roasted + salted

Macronutrients

Proximates
calories / energy 569 kcal
water 1.79 g
carbohydrate 27.55 g
fat 45.82 g
protein 21.05 g
Carbohydrate
dietary fiber 10.3 gsugars / mono- and disaccharide) 7.74 gglucose / dextrose 0.25 gfructose 0.22 g
sucrose 7.09 gmaltose 0.13 gstarch 1.38 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 5.65 gmonounsaturated fatty acids 24.53 g
polyunsaturated fatty acids 13.35 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 12 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 4.99 g
(17:0) margaric acid 11 mg(18:0) stearic acid 0.56 g(20:0) arachidic acid 33 mg(22:0) Behenic acid 26 mg(24:0) lignoceric acid 11 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 5 mg(16:1) palmitoleic acid 0.46 g(18:1) oleic acid 23.93 g
(20:1) eicosenoic acid 0.11 g(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 13.13 g(18:3 omega-3) alpha-linolenic acid 0.21 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.54 gisoleucine 0.96 gleucine 1.68 glysine 1.19 gmethionine 0.38 g
phenylalanine 1.14 gthreonine 0.71 gtryptophan 0.26 gvaline 1.31 g

Semi-Essential Amino Acids

arginine 2.23 gcystine 0.31 gglycine 1.05 g
proline 0.98 gserine 1.34 gtyrosine 0.53 g

Non-Essential Amino Acids

alanine 1.02 gaspartic acid 1.97 g
glutamic acid 4.49 g

Micronutrients

Minerals
potassium 1.01 gcalcium 0.11 gphosphorus 0.47 g
sodium 0.43 gmagnesium 0.11 g

Trace Element

zinc 2.34 mgiron 4.03 mgmanganese 1.24 mg
copper 1.29 mgselenium 10 µg
Vitamins
vitamin C / ascorbic acid 3 mgvitamin E 29.78 mgvitamin B1 / thiamin 0.7 mgvitamin B2 / riboflavin 0.23 mgvitamin B3 / niacin 1.37 mgvitamin B5 / pantothenic acid 0.51 mg
vitamin B6 1.12 mgvitamin B12 / cobalamin 0 gfolic acid / folate 51 µgvitamin A 13 µgvitamin D 0 gvitamin K1 / phylloquinone 13.2 µg

Vitaminoids

choline 71.4 mg
betaine 0.8 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0.16 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 1.16 mg
Alkaloids
caffeine 0 g
theobromine 0 g