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Plantain - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g plantain.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Plantain therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 122 kcal
water 65.28 g
carbohydrate 31.89 g
fat 0.37 g
protein 1.3 g
Carbohydrate
dietary fiber 2.3 gsugars / mono- and disaccharide) 15 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.14 gmonounsaturated fatty acids 32 mg
polyunsaturated fatty acids 69 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 1 mg(12:0) lauric acid 2 mg
(14:0) myristic acid 2 mg(16:0) palmitic acid 96 mg(18:0) stearic acid 5 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 9 mg(18:1) oleic acid 21 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 64 mgisoleucine 36 mgleucine 59 mglysine 60 mgmethionine 17 mg
phenylalanine 44 mgthreonine 34 mgtryptophan 15 mgvaline 46 mg

Semi-Essential Amino Acids

arginine 0.11 gcystine 20 mgglycine 45 mg
proline 50 mgserine 41 mgtyrosine 32 mg

Non-Essential Amino Acids

alanine 51 mgaspartic acid 0.11 g
glutamic acid 0.12 g

Micronutrients

Minerals
potassium 0.5 gcalcium 3 mgphosphorus 34 mg
sodium 4 mgmagnesium 37 mg

Trace Element

zinc 0.14 mgiron 0.6 mg
copper 81 µgselenium 1.5 µg
Vitamins
vitamin C / ascorbic acid 18.4 mgvitamin E 0.14 mgvitamin B1 / thiamin 52 µgvitamin B2 / riboflavin 54 µgvitamin B3 / niacin 0.69 mgvitamin B5 / pantothenic acid 0.26 mg
vitamin B6 0.3 mgvitamin B12 / cobalamin 0 gfolic acid / folate 22 µgvitamin A 56 µgvitamin D 0 gvitamin K1 / phylloquinone 0.7 µg

Vitaminoids

choline 13.5 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0.44 mgbeta-carotene 0.46 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 30 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g