Plantain, cooked - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g plantain (cooked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Plantain, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 116 kcal
water 67.3 g
Carbohydrate dietary fiber 2.3 g sugars / mono- and disaccharide) 14 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 69 mg monounsaturated fatty acids 15 mg
polyunsaturated fatty acids 33 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 1 mg
(14:0) myristic acid 1 mg (16:0) palmitic acid 47 mg (18:0) stearic acid 2 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 5 mg (18:1) oleic acid 10 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 39 mg isoleucine 22 mg leucine 36 mg lysine 37 mg methionine 10 mg
phenylalanine 27 mg threonine 21 mg tryptophan 9 mg valine 28 mg
Semi-Essential Amino Acids arginine 66 mg cystine 12 mg glycine 27 mg
proline 30 mg serine 25 mg tyrosine 20 mg
Non-Essential Amino Acids alanine 31 mg aspartic acid 65 mg
glutamic acid 70 mg
Minerals potassium 0.47 g calcium 2 mg phosphorus 28 mg
sodium 5 mg magnesium 32 mg
Trace Element zinc 0.13 mg iron 0.58 mg
copper 66 µg selenium 1.4 µg
Vitamins vitamin C / ascorbic acid 10.9 mg vitamin E 0.13 mg vitamin B1 / thiamin 46 µg vitamin B2 / riboflavin 52 µg vitamin B3 / niacin 0.76 mg vitamin B5 / pantothenic acid 0.23 mg
vitamin B6 0.24 mg vitamin B12 / cobalamin 0 g folic acid / folate 26 µg vitamin A 45 µg vitamin D 0 g vitamin K1 / phylloquinone 0.7 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0.35 mg beta-carotene 0.37 mg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 28 µg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g