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Plantain, cooked - Nutrition Facts And Calories

Food Group: Fruits
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g plantain (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Plantain, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 116 kcal
water 67.3 g
carbohydrate 31.15 g
fat 0.18 g
protein 0.79 g
Carbohydrate
dietary fiber 2.3 gsugars / mono- and disaccharide) 14 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 69 mgmonounsaturated fatty acids 15 mg
polyunsaturated fatty acids 33 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 1 mg
(14:0) myristic acid 1 mg(16:0) palmitic acid 47 mg(18:0) stearic acid 2 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 5 mg(18:1) oleic acid 10 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 39 mgisoleucine 22 mgleucine 36 mglysine 37 mgmethionine 10 mg
phenylalanine 27 mgthreonine 21 mgtryptophan 9 mgvaline 28 mg

Semi-Essential Amino Acids

arginine 66 mgcystine 12 mgglycine 27 mg
proline 30 mgserine 25 mgtyrosine 20 mg

Non-Essential Amino Acids

alanine 31 mgaspartic acid 65 mg
glutamic acid 70 mg

Micronutrients

Minerals
potassium 0.47 gcalcium 2 mgphosphorus 28 mg
sodium 5 mgmagnesium 32 mg

Trace Element

zinc 0.13 mgiron 0.58 mg
copper 66 µgselenium 1.4 µg
Vitamins
vitamin C / ascorbic acid 10.9 mgvitamin E 0.13 mgvitamin B1 / thiamin 46 µgvitamin B2 / riboflavin 52 µgvitamin B3 / niacin 0.76 mgvitamin B5 / pantothenic acid 0.23 mg
vitamin B6 0.24 mgvitamin B12 / cobalamin 0 gfolic acid / folate 26 µgvitamin A 45 µgvitamin D 0 gvitamin K1 / phylloquinone 0.7 µg

Vitaminoids

choline 12.7 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0.35 mgbeta-carotene 0.37 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 28 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g