Plum - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g plum.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Plum therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 46 kcal
water 87.23 g
Carbohydrate dietary fiber 1.4 g sugars / mono- and disaccharide) 9.92 g glucose / dextrose 5.07 g fructose 3.07 g sorbitol 0.6 g
sucrose 1.57 g maltose 80 mg starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 17 mg monounsaturated fatty acids 0.13 g
polyunsaturated fatty acids 44 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 14 mg (18:0) stearic acid 3 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 2 mg (18:1) oleic acid 0.13 g
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 9 mg isoleucine 14 mg leucine 15 mg lysine 16 mg methionine 8 mg
phenylalanine 14 mg threonine 10 mg tryptophan 9 mg valine 16 mg
Semi-Essential Amino Acids arginine 9 mg cystine 2 mg glycine 9 mg
proline 27 mg serine 23 mg tyrosine 8 mg
Non-Essential Amino Acids alanine 28 mg aspartic acid 0.35 g
glutamic acid 35 mg
Minerals potassium 0.16 g calcium 6 mg phosphorus 16 mg
sodium 0 g magnesium 7 mg
Trace Element zinc 0.1 mg iron 0.17 mg manganese 52 µg
copper 57 µg iodine 1.8 µg selenium 0 g
Vitamins vitamin C / ascorbic acid 9.5 mg vitamin E 0.39 mg vitamin B1 / thiamin 28 µg vitamin B2 / riboflavin 26 µg vitamin B3 / niacin 0.42 mg vitamin B5 / pantothenic acid 0.14 mg vitamin B6 29 µg
vitamin B12 / cobalamin 0 g folic acid / folate 5 µg vitamin A 17 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 6.4 µg
Vitaminoids Organic Acids lactic acid 0 g malic acid 1.6 g citric acid 0 g
oxalic acid 0 g quinic acid 0.2 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0.19 mg beta-cryptoxanthin 35 µg
lycopene 0 g lutein + zeaxanthin 73 µg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Proanthocyanidin proanthocyanidin monomers 10.88 mg proanthocyanidin dimers 38.54 mg proanthocyanidin trimers 22.25 mg
proanthocyanidin 4-6mers 58.04 mg proanthocyanidin 7-10mers 33.79 mg proanthocyanidin polymers (>10mers) 57.28 mg
Anthocyanins cyanidin 5.63 mg delphinidin 0 g malvidin 0 g
pelargonidin 0 g peonidin 0.31 mg petunidin 0 g
Flavan-3-ols catechin 2.89 mg epicatechin 3.2 mg epigallocatechin 0.24 mg
epicatechin 3-gallate 0.76 mg epigallocatechin 3-gallate 0.4 mg gallocatechin 90 µg
Flavanones hesperetin 0 g
naringenin 0 g
Flavones Flavonols kaempferol 0 g myricetin 0 g
quercetin 0.9 mg
Phytoestrogens Isoflavones daidzein 0 g
genistein 3.33 µg
Go Vegan Diet