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Plums, canned - Nutrition Facts And Calories

Food Group: Fruits
Status: conserved

The nutritional value, nutrition facts and calories refer to a weight of 100 g plums (canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Plums, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 41 kcal
water 88.35 g
carbohydrate 11.03 g
fat 10 mg
protein 0.39 g
Carbohydrate
dietary fiber 0.9 gsugars / mono- and disaccharide) 10.1 gglucose / dextrose 9.7 gfructose 10 gsorbitol 0.3 g
sucrose 1.3 gmaltose 0 gstarch 0.2 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 1 mgmonounsaturated fatty acids 5 mg
polyunsaturated fatty acids 2 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 1 mg(18:0) stearic acid 0 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 5 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 6 mgisoleucine 8 mgleucine 10 mglysine 8 mg
methionine 3 mgphenylalanine 8 mgthreonine 8 mgvaline 9 mg

Semi-Essential Amino Acids

arginine 6 mgcystine 2 mgglycine 6 mg
proline 17 mgserine 10 mgtyrosine 3 mg

Non-Essential Amino Acids

alanine 14 mgaspartic acid 0.12 g
glutamic acid 18 mg

Micronutrients

Minerals
potassium 0.13 gcalcium 7 mgphosphorus 13 mg
sodium 1 mgmagnesium 5 mg

Trace Element

zinc 80 µgiron 0.16 mgmanganese 33 µg
copper 39 µgselenium 0 g
Vitamins
vitamin C / ascorbic acid 2.7 mgvitamin E 0.18 mgvitamin B1 / thiamin 21 µgvitamin B2 / riboflavin 41 µgvitamin B3 / niacin 0.37 mgvitamin B5 / pantothenic acid 72 µgvitamin B6 27 µg
vitamin B12 / cobalamin 0 gfolic acid / folate 3 µgvitamin A 46 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 4.3 µg

Vitaminoids

choline 1.3 mg
Organic Acids
lactic acid 0 gmalic acid 0.7 gcitric acid 0 g
oxalic acid 0 gquinic acid 0.1 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0.5 mgbeta-cryptoxanthin 93 µg
lycopene 0 glutein + zeaxanthin 49 µg
Alkaloids
caffeine 0 g
theobromine 0 g