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Pomegranate - Nutrition Facts And Calories

Food Group: Fruits
Status: raw
Pomegranate

The nutritional value, nutrition facts and calories refer to a weight of 100 g pomegranate.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pomegranate therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Pomegranate

Macronutrients

Proximates
calories / energy 83 kcal
water 77.93 g
carbohydrate 18.7 g
fat 1.17 g
protein 1.67 g
Carbohydrate
dietary fiber 4 gsugars / mono- and disaccharide) 13.67 gglucose / dextrose 7.8 gfructose 5.7 g
sucrose 0 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.12 gmonounsaturated fatty acids 93 mg
polyunsaturated fatty acids 79 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 6 mg
(14:0) myristic acid 6 mg(16:0) palmitic acid 70 mg(18:0) stearic acid 38 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 12 mg(18:1) oleic acid 77 mg
(20:1) eicosenoic acid 4 mg

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.24 gcalcium 10 mgphosphorus 36 mg
sodium 3 mgmagnesium 12 mg

Trace Element

zinc 0.35 mgiron 0.3 mgmanganese 0.12 mg
copper 0.16 mgselenium 0.5 µg
Vitamins
vitamin C / ascorbic acid 10.2 mgvitamin E 0.6 mgvitamin B1 / thiamin 67 µgvitamin B2 / riboflavin 53 µgvitamin B3 / niacin 0.29 mgvitamin B5 / pantothenic acid 0.38 mgvitamin B6 75 µg
vitamin B12 / cobalamin 0 gfolic acid / folate 38 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 16.4 µg

Vitaminoids

choline 7.6 mg
Organic Acids
lactic acid 0 gmalic acid 0.5 gcitric acid 1.7 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0.81 mgproanthocyanidin dimers 0.29 mg
proanthocyanidin trimers 0 g

Flavan-3-ols

catechin 0.4 mgepicatechin 80 µgepigallocatechin 0.16 mg
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0.17 mg

Flavones

apigenin 0 g
luteolin 0 g

Flavonols

kaempferol 0 gmyricetin 0 g
quercetin 0 g

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g