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Popcorn - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g popcorn.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Popcorn therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 387 kcal
water 3.32 g
carbohydrate 77.78 g
fat 4.54 g
protein 12.94 g
Carbohydrate
dietary fiber 14.5 gsugars / mono- and disaccharide) 0.87 gglucose / dextrose 70 mgfructose 70 mg
sucrose 0.72 gmaltose 0 gstarch 54.4 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.64 gmonounsaturated fatty acids 0.95 g
polyunsaturated fatty acids 2.32 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 0.54 g
(17:0) margaric acid 0 g(18:0) stearic acid 76 mg(20:0) arachidic acid 16 mg(22:0) Behenic acid 8 mg(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 5 mg(18:1) oleic acid 0.93 g
(20:1) eicosenoic acid 14 mg(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 1.94 g(18:3 omega-3) alpha-linolenic acid 40 mg
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.37 gisoleucine 0.43 gleucine 1.47 glysine 0.34 gmethionine 0.25 g
phenylalanine 0.59 gthreonine 0.45 gtryptophan 85 mgvaline 0.61 g

Semi-Essential Amino Acids

arginine 0.6 gcystine 0.22 gglycine 0.49 g
proline 1.05 gserine 0.57 gtyrosine 0.49 g

Non-Essential Amino Acids

alanine 0.9 gaspartic acid 0.84 g
glutamic acid 2.26 g

Micronutrients

Minerals
potassium 0.33 gcalcium 7 mgphosphorus 0.36 g
sodium 8 mgmagnesium 0.14 g

Trace Element

zinc 3.08 mgiron 3.19 mgmanganese 1.11 mg
copper 0.26 mgiodine 0 gselenium 0 g
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0.29 mgvitamin B1 / thiamin 0.1 mgvitamin B2 / riboflavin 83 µgvitamin B3 / niacin 2.31 mgvitamin B5 / pantothenic acid 0.51 mgvitamin B6 0.16 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 31 µgvitamin A 10 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 1.2 µg

Vitaminoids

choline 21.2 mg
betaine 0.8 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 58 µgbeta-carotene 89 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 1.45 mg
Alkaloids
caffeine 0 g
theobromine 0 g