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Popcorn, with oil - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g popcorn (with oil).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Popcorn, with oil therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 583 kcal
water 1.2 g
carbohydrate 45.06 g
fat 43.55 g
protein 7.29 g
Carbohydrate
dietary fiber 8.1 gsugars / mono- and disaccharide) 0.46 gglucose / dextrose 70 mgfructose 70 mg
sucrose 0.31 gmaltose 0 gstarch 34.4 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 6.82 gmonounsaturated fatty acids 9.81 g
polyunsaturated fatty acids 23.19 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 4.61 g
(17:0) margaric acid 10 mg(18:0) stearic acid 1.87 g(20:0) arachidic acid 90 mg(22:0) Behenic acid 20 mg(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 37 mg(18:1) oleic acid 9.65 g
(20:1) eicosenoic acid 0.12 g(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 2.73 g(18:3 omega-3) alpha-linolenic acid 0.56 g
(18:3 omega-6) gamma-linolenic acid 27 mg(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.28 gisoleucine 0.32 gleucine 1.1 glysine 0.25 gmethionine 0.19 g
phenylalanine 0.44 gthreonine 0.34 gtryptophan 63 mgvaline 0.46 g

Semi-Essential Amino Acids

arginine 0.45 gcystine 0.16 gglycine 0.37 g
proline 0.79 gserine 0.43 gtyrosine 0.37 g

Non-Essential Amino Acids

alanine 0.67 gaspartic acid 0.63 g
glutamic acid 1.69 g

Micronutrients

Minerals
potassium 0.18 gcalcium 4 mgphosphorus 0.2 g
sodium 0.68 gmagnesium 79 mg

Trace Element

zinc 3.1 mgiron 1.98 mgmanganese 0.63 mg
copper 0.16 mgiodine 0 gselenium 2.2 µg
Vitamins
vitamin C / ascorbic acid 0.3 mgvitamin E 33.71 mgvitamin B1 / thiamin 0.13 mgvitamin B2 / riboflavin 57 µgvitamin B3 / niacin 1.2 mgvitamin B5 / pantothenic acid 0.23 mgvitamin B6 0.11 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 25 µgvitamin A 8 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 4.1 µg

Vitaminoids

choline 12.6 mg
betaine 0.3 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 46 µgbeta-carotene 70 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0.83 mg
Alkaloids
caffeine 0 g
theobromine 0 g