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Poppy Seed - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g poppy seed.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Poppy Seed therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 525 kcal
water 5.95 g
carbohydrate 28.13 g
fat 41.56 g
protein 17.99 g
Carbohydrate
dietary fiber 19.5 gsugars / mono- and disaccharide) 2.99 gglucose / dextrose 0.37 gfructose 0.29 g
sucrose 2.33 gmaltose 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 4.52 gmonounsaturated fatty acids 5.98 g
polyunsaturated fatty acids 28.57 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 77 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 3.58 g
(17:0) margaric acid 0 g(18:0) stearic acid 0.78 g(20:0) arachidic acid 39 mg(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 39 mg(18:1) oleic acid 5.86 g
(20:1) eicosenoic acid 78 mg(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:3 omega-3) alpha-linolenic acid 0.27 g(18:3 omega-6) gamma-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.47 gisoleucine 0.82 gleucine 1.32 glysine 0.95 gmethionine 0.5 g
phenylalanine 0.76 gthreonine 0.69 gtryptophan 0.18 gvaline 1.1 g

Semi-Essential Amino Acids

arginine 1.95 gcystine 0.3 gglycine 0.95 g
proline 2.75 gserine 0.95 gtyrosine 0.73 g

Non-Essential Amino Acids

alanine 0.84 gaspartic acid 2.37 g
glutamic acid 4.3 g

Micronutrients

Minerals
potassium 0.72 gcalcium 1.44 gphosphorus 0.87 g
sodium 26 mgmagnesium 0.35 g

Trace Element

zinc 7.9 mgiron 9.76 mgmanganese 6.71 mg
copper 1.63 mgselenium 13.5 µg
Vitamins
vitamin C / ascorbic acid 1 mgvitamin E 19.4 mgvitamin B1 / thiamin 0.85 mgvitamin B2 / riboflavin 0.1 mgvitamin B3 / niacin 0.9 mgvitamin B5 / pantothenic acid 0.32 mg
vitamin B6 0.25 mgvitamin B12 / cobalamin 0 gfolic acid / folate 82 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 0 g

Vitaminoids

choline 8.8 mg
betaine 0.9 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0 gproanthocyanidin dimers 0 gproanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 gproanthocyanidin 7-10mers 0 gproanthocyanidin polymers (>10mers) 0 g