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Potatoes, baked in skin - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g potatoes (baked in skin).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Potatoes, baked in skin therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 93 kcal
water 74.89 g
carbohydrate 21.15 g
fat 0.13 g
protein 2.5 g
Carbohydrate
dietary fiber 2.2 gsugars / mono- and disaccharide) 1.18 gglucose / dextrose 0.44 gfructose 0.34 g
sucrose 0.4 gmaltose 0 gstarch 17.27 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 34 mgmonounsaturated fatty acids 3 mg
polyunsaturated fatty acids 57 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 1 mg(12:0) lauric acid 4 mg
(14:0) myristic acid 1 mg(16:0) palmitic acid 22 mg(18:0) stearic acid 5 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 1 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 42 mgisoleucine 80 mgleucine 0.12 glysine 0.13 gmethionine 38 mg
phenylalanine 99 mgthreonine 81 mgtryptophan 25 mgvaline 0.13 g

Semi-Essential Amino Acids

arginine 0.12 gcystine 29 mgglycine 69 mg
proline 76 mgserine 91 mgtyrosine 58 mg

Non-Essential Amino Acids

alanine 76 mgaspartic acid 0.58 g
glutamic acid 0.43 g

Micronutrients

Minerals
potassium 0.54 gcalcium 15 mgphosphorus 70 mg
sodium 10 mgmagnesium 28 mg

Trace Element

zinc 0.36 mgiron 1.08 mgmanganese 0.22 mg
copper 0.12 mgselenium 0.4 µg
Vitamins
vitamin C / ascorbic acid 9.6 mgvitamin E 40 µgvitamin B1 / thiamin 64 µgvitamin B2 / riboflavin 48 µgvitamin B3 / niacin 1.41 mgvitamin B5 / pantothenic acid 0.38 mg
vitamin B6 0.31 mgvitamin B12 / cobalamin 0 gfolic acid / folate 28 µgvitamin A 1 µgvitamin D 0 gvitamin K1 / phylloquinone 2 µg

Vitaminoids

choline 14.8 mg
betaine 0.2 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 6 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 30 µg
Alkaloids
caffeine 0 g
theobromine 0 g