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Prickly Pear - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g prickly pear.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Prickly Pear therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 41 kcal
water 87.55 g
carbohydrate 9.57 g
fat 0.51 g
protein 0.73 g
Carbohydrate
dietary fiber 3.6 gsugars / mono- and disaccharide) 8.8 gglucose / dextrose 4.7 gfructose 3.9 g
sucrose 0.2 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 67 mgmonounsaturated fatty acids 75 mg
polyunsaturated fatty acids 0.21 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 52 mg(18:0) stearic acid 10 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 2 mg(18:1) oleic acid 72 mg
(20:1) eicosenoic acid 1 mg

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.22 gcalcium 56 mgphosphorus 24 mg
sodium 5 mgmagnesium 85 mg

Trace Element

zinc 0.12 mgiron 0.3 mg
copper 80 µgselenium 0.6 µg
Vitamins
vitamin C / ascorbic acid 14 mgvitamin B1 / thiamin 14 µgvitamin B2 / riboflavin 60 µgvitamin B3 / niacin 0.46 mgvitamin B6 60 µg
vitamin B12 / cobalamin 0 gfolic acid / folate 6 µgvitamin A 2 µgvitamin A1 / retinol 0 g
Organic Acids
lactic acid 0 gmalic acid 0.4 gcitric acid 0.5 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 25 µg
beta-cryptoxanthin 3 µg
Flavonoids

Flavonols

isorhamnetin 0.65 mgkaempferol 0.18 mg
quercetin 4.86 mg