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Prunes, dehydrated - Nutrition Facts And Calories

Food Group: Fruits
Status: raw
Prunes, dehydrated

The nutritional value, nutrition facts and calories refer to a weight of 100 g prunes (dehydrated).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Prunes, dehydrated therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Prunes, dehydrated

Macronutrients

Proximates
calories / energy 339 kcal
water 4 g
carbohydrate 89.07 g
fat 0.73 g
protein 3.7 g
Carbohydrate
dietary fiber 7.8 gsugars / mono- and disaccharide) 31 gglucose / dextrose 19.1 gfructose 11.9 g
sorbitol 11.4 gsucrose 0 gmaltose 0 gstarch 1.5 g
Fatty Acids
saturated fatty acids 59 mgmonounsaturated fatty acids 0.48 g
polyunsaturated fatty acids 0.16 g

Saturated Fatty Acids

(16:0) palmitic acid 48 mg
(18:0) stearic acid 10 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 6 mg
(18:1) oleic acid 0.48 g

Micronutrients

Minerals
potassium 1.06 gcalcium 72 mgphosphorus 0.11 g
sodium 5 mgmagnesium 64 mg

Trace Element

zinc 0.75 mgiron 3.52 mg
manganese 0.31 mgcopper 0.61 mg
Vitamins
vitamin C / ascorbic acid 0 gvitamin B1 / thiamin 0.12 mgvitamin B2 / riboflavin 0.17 mgvitamin B3 / niacin 3 mgvitamin B5 / pantothenic acid 0.42 mgvitamin B6 0.75 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 2 µgvitamin A 88 µgvitamin A1 / retinol 0 gvitamin D 0 g
Organic Acids
lactic acid 0 gmalic acid 0.3 gcitric acid 0 g
oxalic acid 0 gquinic acid 1.8 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 70 µgbeta-carotene 0.4 mg
beta-cryptoxanthin 0.44 mg