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Psyllium (Ispaghula) - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: raw
Psyllium (Ispaghula)

The nutritional value, nutrition facts and calories refer to a weight of 100 g psyllium.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Psyllium (Ispaghula) therefore for guidance only. The following list shows you the calories, carbs, fat, protein and minerals of the selected food.

Psyllium (Ispaghula)

Macronutrients

Proximates
calories / energy 475 kcal
carbohydrate 56.9 g
fat 15.69 g
protein 2.4 g
Carbohydrate
dietary fiber 48.5 g
Fatty Acids
saturated fatty acids 2.27 gmonounsaturated fatty acids 1.15 g
polyunsaturated fatty acids 12.27 g

Saturated Fatty Acids

(14:0) myristic acid 40 mg(15:0) pentadecylic acid 21 mg(16:0) palmitic acid 0.91 g(17:0) margaric acid 35 mg
(18:0) stearic acid 0.93 g(20:0) arachidic acid 98 mg(22:0) Behenic acid 40 mg(24:0) lignoceric acid 24 mg

Monounsaturated Fatty Acids

(20:1) eicosenoic acid 1.2 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 10.01 g(18:3 omega-3) alpha-linolenic acid 1.74 g
(18:3 omega-6) gamma-linolenic acid 60 mg
Amino Acids

Essential Amino Acids

histidine 80 mgisoleucine 0.27 gleucine 90 mglysine 5 mgmethionine 0.75 g
phenylalanine 60 mgthreonine 0.1 gtryptophan 0.24 gvaline 1.2 g

Semi-Essential Amino Acids

arginine 0.13 gcystine 0.63 gglycine 0.13 g
proline 0.45 gserine 80 mg

Non-Essential Amino Acids

alanine 0.12 gaspartic acid 63 mg
glutamic acid 0.25 g

Micronutrients

Minerals
potassium 0.1 gcalcium 0.16 gphosphorus 62.7 mg
sodium 0.12 gmagnesium 6.35 mg

Trace Element

zinc 9.94 mgiron 2.17 mg
manganese 0.6 mgcopper 5.9 mg

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