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Puffed Millet - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g puffed millet.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Puffed Millet therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 354 kcal
water 2.5 g
carbohydrate 80 g
fat 3.4 g
protein 13 g
Carbohydrate
dietary fiber 2.7 gsugars / mono- and disaccharide) 0.55 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.67 gmonounsaturated fatty acids 0.72 g
polyunsaturated fatty acids 1.98 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 3 mg
(14:0) myristic acid 0 g(16:0) palmitic acid 0.49 g(18:0) stearic acid 0.14 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 13 mg(18:1) oleic acid 0.69 g
(20:1) eicosenoic acid 19 mg

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 40 mgcalcium 8 mgphosphorus 0.27 g
sodium 5 mgmagnesium 0.11 g

Trace Element

zinc 1.58 mgiron 2.81 mg
copper 0.7 mgselenium 2.9 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0.66 mgvitamin B1 / thiamin 0.39 mgvitamin B2 / riboflavin 0.27 mgvitamin B3 / niacin 4.42 mgvitamin B6 0.36 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 79 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 1.4 µg

Vitaminoids

choline 23.1 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g