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Pummelo - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g pummelo.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pummelo therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 38 kcal
water 89.1 g
carbohydrate 9.62 g
fat 40 mg
protein 0.76 g
Carbohydrate
dietary fiber 1 g
Fatty Acids
trans fatty acids 0 g

Micronutrients

Minerals
potassium 0.22 gcalcium 4 mgphosphorus 17 mg
sodium 1 mgmagnesium 6 mg

Trace Element

zinc 80 µgiron 0.11 mg
manganese 17 µgcopper 48 µg
Vitamins
vitamin C / ascorbic acid 61 mgvitamin B1 / thiamin 34 µgvitamin B2 / riboflavin 27 µgvitamin B3 / niacin 0.22 mg
vitamin B6 36 µgvitamin B12 / cobalamin 0 gvitamin A 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 g
beta-cryptoxanthin 10 µg
Flavonoids

Flavanones

hesperetin 8.4 mg
naringenin 24.72 mg