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Pumpkin and Squash Seed Kernels, roasted - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g pumpkin and squash seed kernels (roasted).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pumpkin and Squash Seed Kernels, roasted therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 574 kcal
water 2.03 g
carbohydrate 14.71 g
fat 49.05 g
protein 29.84 g
Carbohydrate
dietary fiber 6.5 gsugars / mono- and disaccharide) 1.29 gglucose / dextrose 70 mgfructose 70 mg
sucrose 1.14 gmaltose 0 gstarch 0.74 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 8.54 gmonounsaturated fatty acids 15.73 g
polyunsaturated fatty acids 19.86 gtrans fatty acids 42 mg

Saturated Fatty Acids

(8:0) caprylic acid 2 mg(10:0) capric acid 2 mg(12:0) lauric acid 6 mg(14:0) myristic acid 58 mg(15:0) pentadecylic acid 8 mg(16:0) palmitic acid 5.19 g
(17:0) margaric acid 38 mg(18:0) stearic acid 2.91 g(20:0) arachidic acid 0.22 g(22:0) Behenic acid 60 mg(24:0) lignoceric acid 43 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 44 mg(18:1) oleic acid 15.63 g
(20:1) eicosenoic acid 53 mg(24:1) nervonic acid 10 mg

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 19.56 g(18:2 omega-6 CLA) conjugated linoleic acid 5 mg(18:3 omega-3) alpha-linolenic acid 0.11 g
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.77 gisoleucine 1.27 gleucine 2.39 glysine 1.22 gmethionine 0.6 g
phenylalanine 1.71 gthreonine 0.99 gtryptophan 0.57 gvaline 1.56 g

Semi-Essential Amino Acids

arginine 5.28 gcystine 0.33 gglycine 1.82 g
proline 1.3 gserine 1.65 gtyrosine 1.08 g

Non-Essential Amino Acids

alanine 1.47 gaspartic acid 2.92 g
glutamic acid 6.11 g

Micronutrients

Minerals
potassium 0.79 gcalcium 52 mgphosphorus 1.17 g
sodium 18 mgmagnesium 0.55 g

Trace Element

zinc 7.64 mgiron 8.07 mgmanganese 4.49 mg
copper 1.28 mgselenium 9.4 µg
Vitamins
vitamin C / ascorbic acid 1.8 mgvitamin E 13.66 mgvitamin B1 / thiamin 70 µgvitamin B2 / riboflavin 0.15 mgvitamin B3 / niacin 4.43 mgvitamin B5 / pantothenic acid 0.57 mgvitamin B6 0.1 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 57 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 4.5 µgvitamin K2 / menaquinone 0 g

Vitaminoids

choline 63 mg
betaine 1.5 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 1 µgbeta-carotene 5 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 30 µg
Alkaloids
caffeine 0 g
theobromine 0 g